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Action steps

Following Threads

3518256175_60607e3222A year ago I facilitated a workshop for a parent group in St.Louis, Missouri. I had recently released my first book, Relationships for the Intimately Challenged, and led these meetings to support the ideas I had written about. I had no real speaking experience outside of my normal job setting, and quickly realized I had much to learn.

One of the workshop participants happens to be a professional author, facilitator, and executive coach. She took copious notes and offered to share her observations with me. I was open to hearing her opinion, after all this was new to me, and I wanted to learn as much as possible.

What she shared with me wasn’t very complimentary, but she communicated her criticism in a manner that was motivating. She offered to coach me and I eagerly hired her.

I made the decision to become an author and a professional speaker out of a desire to share insights I have gained throughout my life with as many people as possible. What I have realized as a result of responding to this inspiration is that I always have a lot to learn. As simple as this realization sounds, it is also very profound. I, like many others, can fall into the trap of security and predictability. The problem with security and predictability is the potential squelching of passion, enthusiasm, and, creativity.


I look at inspirations or good ideas as threads meant for me to follow. Some of them lead nowhere, but some lead me to amazing experiences and opportunities. As a direct result of making the decision to write my book and pursue professional speaking I have:

  • completed Jack Canfield‘s Breakthrough to Success Training along with the Advanced Breakthrough to Success. From attending these trainings I have gained a tremendous amount of awareness about personal transformation, which I have been able to share with my employees and friends, and made some valuable connections with people I never would have met.
  • joined the National Speaker’s Association, which has exposed me to incredible resources and mentors from a wide variety of backgrounds
  • begun providing workshops to various businesses along with parent’s groups

These are just a few results of some seemingly simple decisions. All of these actions involve following threads. I have been scared to do some of the things I have done. I have had to challenge many limiting beliefs about myself. I continue to stretch in ways that are uncomfortable. However, I am much happier,  more fulfilled, and my ability to serve other people has increased exponentially.

Is it a priority for you to grow as a person? Are there inspirations you have ignored because of self-limiting excuses? Look for the threads in your life. Muster the courage to follow them. At the very least you will discover new directions in which to go or passions to follow. Doesn’t that sound fun?

Photo Credit: *Evelina* via: Flickr


Do What You Love, Because You Love It

“The worst prison would be a closed heart.”

~Pope John Paul II

In his book, The Success Principles, Jack Canfield writes about the benefits of having a “Ready, Fire, Aim”mentality. He isn’t encouraging people to be irresponsible or to act on every whim, the point is to remind people to get started and respond to feedback.

Change happens as a result of action. Action is motivated by inspiration. Inspiration is created by fear, love, or passion. One of the greatest gifts of life is that it is filled with constant opportunities to find inspiration and change.

I love the work I do. I have spent the past twenty-two years working with people affected by substance abuse. This work has allowed me to deal with a very diverse group of people dealing with a wide range of issues. Over the past several years I have become more interested in helping people improve their relationships. This is a topic in which I have a great deal of interest and a high level of passion.

When I wrote Relationships for the Intimately Challenged, I was motivated by my desire to share the knowledge I had acquired about relationships through the years. As a result of writing the book, I have created several opportunities to learn, grow, and expand my life. I have met a lot of people who have assisted me in the art of writing. I have joined the National Speaker’s Association, which has opened many doors. I continue to learn about writing, speaking, and managing a business every day. This has all come as a result of following what I love.

  • Are you doing what you love?
  • Do you feel a sense of vocational satisfaction?
  • Are you confident you are making a difference?

We all suffer from self-doubt from time to time. However, it is critical to answer these questions with a resounding yes. You will need guidance. You will need re-assurance. You will need to remind yourself of why you do what you do. If you start from a place of loving what you do you will find the guidance, re-assurance, and reminders you need.

  • Take the time to answer the above questions.
  • Find for yourself what is important to do.
  • Make a commitment to begin taking small steps to move in the direction of your passion.

Life is a beautiful experience. Make sure you take advantage of the opportunities to enjoy it to its fullest. Do what you love.

Connect

2855271953_e32f64d1b7Connection is vital to a fulfilling and joyful life. We connect with people, spirit, and purpose. When we don’t feel a sense of connection, we feel adrift and without direction. It is so easy to get caught in the trap of trying to please others while neglecting our own sense of self. Re- establishing a sense of connection is not difficult. It may be uncomfortable, or sometimes painful, but not difficult.  The two most important factors are to keep things simple and to be honest with yourself. Here are some exercises which can help simplify this process:

  • Make a list of your most common activities, such as work, school, hobbies, etc. Next to each of these activities write down why you do them. This is just for you (unless you want to share it), so be honest.
  • Make a list of what you would love to do (if there were no limitations)
  • Write down the names of the significant relationships in your life and determine if these relationships support your purpose (if not, dig a little deeper to determine if this lack of support is due to your lack of communication)

The idea with these exercises is to provide you with some insight into your definition of happiness. When you have a clearer definition of happiness, it is easier to figure out how to connect with your purpose. It is also easier to connect your purpose with spirit and to connect with people who nurture your purpose.

Everyone is important. Your presence in the world is vital to someone, probably more people than you could possibly be aware. Take the time to let go of any limitations you place on yourself and any walls you put between yourself and others. Take the time to connect.

Photo Credit: alles-schlumpf via Flickr

Peace Comes From Within

One of the most difficult things to do is to find peace.  It sounds very easy in theory, but we have a ton of distractions. Some of these distractions are positive, like falling in love or an exciting challenge at work, and some are very toxic, like resentment or anger. One of the keys to a fulfilling life is to remove as many toxic distractions as possible in order to focus on relationships and activities that bring us joy. Of course there are situations and actions of other people over which we have no power or control, but we always have control over our responses.

Resentment and anger waste more energy than any other emotional reactions. The time you spend focusing on the shortcomings and faults of others does nothing for anybody. One of the best tools I have found to stay out of anger and resentment comes from the book The Four Agreements by Don Miguel Ruiz.

The second agreement encourages you to “not take things personally.” This is wonderful advice. Any opinion someone has about you is based on their own projection and experience. Choosing to take someone else’s opinion on, whether it is positive or negative, is making the choice to give away your power. It feels good to receive compliments and it hurts to be criticized, but allowing outside influences to control your perception of yourself hinders your ability to be responsible for your own happiness.

Make the decision to stop taking things personally. When you find yourself affected by the opinions of others ask yourself a couple of simple questions:

  • Do I already believe this to be true about me?
  • Is this an aspect of my personality I would like to change?
  • If it is a compliment, am I using this compliment to make myself superior to others?

Ultimately, how you live and interact with others will be dictated by the way you see yourself. Focus on living simple, acknowledging when you make a positive change, and commit to using mistakes as opportunities to learn. When you follow these simple steps you will be less affected by the opinions of others and will feel more at peace.

Clear Communication

                                             Conversation

My mother sent me a survey the other day she needed to complete for a school project. The questions were interesting so I decided to share it to see what kind of responses I get. These kinds of discussions provide a tremendous amount of insight into our perceptions of each other and what we think is important. I hope you enjoy answering these as much as I did. Feel free to invite as many people as you would like to participate. I look forward to your answers!

1.    Why do you think men and women have difficulty communicating with one another?

2.    Where or how do you think the breakdown in communication occurs?

3.    Is this an inborn trait or a learned trait? Please explain your response.

4.    Does this problem exist at all ages? Please explain your response.

5.    Do you think that this inability to clearly communicate will ever be resolved? Please explain.

6.    What would be your solution to solving this problem?

Hopefully the questions don’t sound too much like an assignment. Remember to go with your first response, not what you think others would want you to say. Enjoy!

Specifically Speaking

On a previous post I wrote that there is a ton of information available to people on ways to make positive change. I want to share a few links to people who have helped me immensely and share a couple of book titles.Jack Canfield

Jack Canfield: When I watched The Secret, Jack  stood out to me as someone with whom I could relate and understand. After attending two of his seminars last year that feeling was validated. His approach is very logical and he clearly cares about people with whom he works.

Hale Dwoskin: Hale is the facilitator of The Sedona Method, a tool to assist people in letting go of limiting beliefs and negative thinking. Hale is a gentle man whose smile is infectious. Hale Dwoskin

Jim Bunch: I met Jim in November. He is a wonderful speaker. Jim is very engaging and his message is practical and useful.

I read a lot of books in 2008. For self-improvement  I would recommend The Success Principles by Jack Canfield, Happy for No Reason by Marci Shimoff, and The Power of Your Sub-Conscious Mind by Joseph Murphy. These are just a few but all have helped me immensely. 

I will continue to share what is working for me along with what isn’t working. I will commit to being more specific. It is my honor and pleasure to have the opportunity to connect with you and continue to find ways to improve our lives. Thank you.

 

2008:A Year of Learning

My biggest reflection on 2008 is on how much I learned. Here are my examples:

  • I released my first book
  • I decided to become a professional speaker
  • I decided to become a coach along with running treatment centers
  • I hired a coach to assist me in these new endeavors
  • I attended Jack Canfield’s Breakthrough to Success Seminar and enjoyed it so much that I attended the Advanced version two months later
  • I left the country for the first time in my life; by going to Canada and Germany

What a wonderful year. My family is healthy and happy, I feel a new motivation to grow and learn, my employees are wonderful, and my life is filled with joy. I am starting the new year filled with excitement and hope. How about you?

Start the Year Off Right

This will be the Weekly Perspective this week but I also wanted to post this here. I realize there will be a lot of similar information available so this is my contribution. Enjoy!

It’s the beginning of a new year!

What does it mean to you?  Many of us think about changes we would like to make, commitments we want to keep, and positive habits we want to form.  

Unfortunately, many of us will stop any real progress we make in these endeavors through self-sabotage.

Here are some simple steps you can take to ensure successful goals in the upcoming year:

·      Find an internal motivation. Even if the initial push to change is a result of the counsel of someone else, find an internal and self-loving reason to make this change… and write it down.

·      Set tangible and measurable goals. 

·      Share your goals with someone who will support you, such as a good friend, a coach or a mentor.

·      Keep a written account of the steps you are taking to reach these goals.  No step is too small to track.  Remember to celebrate your progress.

You may have heard this advice before in some form.  There is a reason…

It works!

There is a ton of information and support available specifically designed to help you make the positive and permanent changes in your life.  Create a strong foundation by remembering why you are seeking changes.

A better life is what you deserve.

 

Committed to Change

San Diego and Coronado BridgeThis week I attended Advanced Breakthrough to Success, a seminar hosted by Jack Canfield. I had attended the Breakthrough to Success seminar in August and when the advanced version was offered, I jumped at the opportunity.

Jack is an amazing presenter. His teaching background is clear in his calm and patient approach. You want to listen to him and follow his guidance.

He also brought in other presenters to augment the work he is doing. One co-facilitator was Fred Johnson.Fred JohnsonFred was able to inspire and guide us through his amazing voice. His music connects with the spirit in ways difficult to describe.. I highly recommend following the above link and becoming familiar with his work.

Another amazing presenter was Jim Bunch.Jim is incredible. Through his humor, his compassion, and clear communication he was able to help several people. His presentation on the game of life is a definite paradigm shift. I look forward to exploring these concepts further.

There are several relationships I have developed as a result of my involvement in B.T.S. Some of these relationships will last a long time. Some will probably be encounters that had an impact from the week. Either way these connections are significant. 

If you are committed to change, opportunities will present themselves. Whether you are looking for a specific event or relationship, whatever is best for you will inevitably show up. What is our real responsibility? To be open and flexible. Make it simple by following a couple of steps:

  • Decide today that you want your life to continue to improve. 
  • Be committed to this decision.
  • Know what is your definition of happiness and success 

These are simple steps and certainly don’t explain the entire process. However it is a helluva good place to start!

It Takes Action

Lately I have found myself in conversations with people who are struggling in various area of their lives. This should come as no surprise, I am a counselor after all. Sometimes I even amaze myself with my mastery of the obvious!

Anyway, I am reminded that in times of struggle or fear people will often disregard the most simple of tools, EVEN IF THESE TOOLS HAVE A PROVEN TRACK RECORD! For example, how often have you heard, and been reminded, that faith without works is dead ? That what truly creates change is action? That what creates tremendous change is SIMPLE action? When afraid we will try to find the most complex answers to the most uncomplicated dilemmas. This is a popular way to avoid taking REAL action. It is called mental masturbation.

Today I was reminded of an oldie but a goody. The God-box. This post is great. Do you feel conflicted? Are you struggling with some tough decisions? Do you need a little kick in the ass? Have you been whining so much that you’re sick of hearing yourself? 

TAKE ACTION! You are far too important to sit around and wait for someone else to do it for you.