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Get the Patch or Take the Pill: Simple Tools to Enhance Relationships

Apr 5th, 2010
by Clint Stonebraker.
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One great feature of any cruise is that there are several excursions available at  different ports of call.  In St. Maarten, Royal Caribbean offers one called Snuba. “Snuba” is basically diving that doesn’t require certification. A tank sits on a raft and there are several tubes coming out attached to breathing regulators. Each person gets a regulator and can dive up to 20 feet.

On the day my family decided to “snuba”, the sea was a little rough. My wife, Wendy,  has a tendency to get seasick and she had mentioned that fact several times. But she was ill-prepared. There are several methods to avoid sea-sickness but Wendy chose to ignore them all. As we rode out to the snorkel and snuba spot, the little boat started rocking. I watched as Wendy’s complexion changed from normal, to Casper the Friendly Ghostish, to a not so flattering Incredible Hulk green. There were others who were a bit worse, but Wendy had it pretty bad.

The point is that in any relationship there is always a solution. There is always something that can be done to insure everyone’s best interests are met. This can be as challenging as sitting down for hours to hash out an agreement; sometimes it is as simple as agreeing with the person sitting across from you. If people are willing to be patient and take the time to communicate and work together, a solution will be found. Even if the end result is the relationship coming to an end, with preparation and communication the solution settled upon will be best for all concerned.

For example, those who are doing well in the current economic climate are people who get themselves out of the worrisome, scarcity driven mind set and ask for help. People who seek solutions rather than wait for disaster to strike before taking action. The businesses in which people take the pill or put the patches behind their ear are experiencing more success because they are prepared and take preventative measures. Individuals who are motivated by moving forward and creating relationships based in love and positivity find people who support their success. They are driven by solutions more than they are driven by fear.

Keep yourself prepared, that’s what “Get the Patch or Take the Pill” means. Just like Wendy could have easily avoided becoming sea sick, any person or business can steer clear of unnecessary conflict by taking simple measures:

  • Be clear about your definition of success and happiness
  • Make it a priority to surround yourself with people who support you and provide you with accountability
  • Evaluate your relationships regularly

Creating happy and joyful partnerships isn’t always as daunting a process as it seems. Most of the time it simply takes clarity,commitment, and flexibility. When situations are more complex, having a positive attitude can make the difference in how quickly a resolution is found. Your mind-set is something over which you always have control.


Be Prepared for the Death Spiral

Mar 26th, 2010
by Clint Stonebraker.
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Photo by: Just Ree via Flickr

Have you ever been ice skating in the Caribbean…. on a boat? A feature of the Royal Caribbean Liberty ship is an ice skating rink.Skating on this vessel was as odd an experience as it sounds. To feel the boat sway, just a little bit, while skating around this tiny little rink is something I think everyone should experience at least once.

One purpose of the rink was to hold an ice show. Around the ice rink was a tiny auditorium. As the show started I remember thinking, this is a tiny little rink, yet these skaters are gliding along, jumping, and spinning as if they were on a full size sheet of ice at Madison Square Garden. I was impressed with the skaters’ ability to maintain their balance and perform gracefully.

One of the skaters who stood out was a huge bald guy.  Of course, he was the main performer.He tossed  the female skaters around with no problem. At the climax of the show, the star was featured in a pair’s routine with a tiny female skater. They were darting around the ice, he was throwing her up and catching her, it was great to watch. At the end of their routine, however, I saw something I was not prepared for at all.

The Death Spiral

They maneuvered to the far side of the rink and as the star skater picked up this petite, little woman, he began to spin. The faster he spun, the faster she spun. I was convinced her head was going to slam into the ice and I would have to witness this horrible, violent event with my ten year old daughter. Fortunately, the routine ended, the skaters returned to their positions unscathed, and the audience was left cheering and in awe. Later, my wife excitedly said, “They did a death spiral?! I can’t believe I missed it! That’s awesome!” That wasn’t exactly my reaction.Photo by: Daniskates via Flickr

The Skaters Explanation

The next day on a tender boat from an excursion we happened to sit next to the skaters I had seen the day before doing the routine! I had to ask them about the death spiral. He called it “The Skull Cracker”, by the way. I was in awe about it, yet the skaters seemed so non-chalant. It turns out they have been skating together for eighteen years and are also married. They have built a lot of trust. I said to the male skater, “It’s a good thing you’re as strong as you are.” He responded, without a hint of false modesty, “Her strength is as important as mine. In order to keep her body as straight as she does above the ice has nothing to do with me, it’s all her strength.”

Applied to Relationships

Think about that in a relationship context. In a healthy  relationship you absolutely need trust. You also need mutuality. Everyone’s best interests must be kept in mind, if not someone feels taken advantage of and trust is destroyed. A successful relationship requires strength on both sides. There are unexpected challenges that arise which will need both parties to remain strong and committed. For the skater to not slam her head into the ice she had to have trust, mutuality, strength, and commitment. She had to know her husband had those characteristics as well. If either wavered, it would be disastrous. The same is true in your  relationships:

  • Be committed
  • Build trust
  • Know your strengths

Maintain these characteristics and you will always be prepared for the death spiral.

You Vill Get On Zee Board!

Mar 19th, 2010
by Clint Stonebraker.
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Photo by: jennifer_wilkinson via Flickr

One of my absolute favorite experiences on a cruise I went on last year was a surfing/boogie board simulator called the Flow Rider. On the Flow Rider the water is coming out at 35MPH which makes it easy to glide along on your boogie board. The person operating the ride was a big athletic guy with a thick accent. My wife and I called him the Arnold Schwarzenegger of the Flow Rider. He wasn’t as concerned about the time it took for people to get on the board as he was about people actually getting on the board.

Some of the younger kids, as you can imagine, just hopped up like it was nothing, but some people, like me, needed some guidance and coaching. Hearing “You Vill Get On Zee Board” was very reassuring. It was clear he meant what he said. There was little doubt he would do his part to make it happen.

His attitude is the essence of this technique:

Be aware of the value you bring to the relationship.

  • “Arnold” exuded confidence. He knew what he was doing, and as a result it was easy to have confidence in him.
  • He brought value in the form of being knowledgeable about the equipment, experience in being able to teach people how to have fun on the ride, and his physical presence which made you feel he could take care of you if something went wrong.

In any  relationship you are bringing something of value to the table. When you know this as fact, whomever you’re interacting with will be aware of your value and the relationship is more likely to be positive. Be like “Arnold.” Be confident in who you are and what you do,  and you’ll get people on the boogie board.

Don’t Get Caught Buck Naked (or Nekkid)

Mar 9th, 2010
by Clint Stonebraker.
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“Don’t Get Caught Buck Naked.” Sounds like some pretty sound relationship advice, doesn’t it? In fact, this tool is effective in just about any relationship you can conceive; professional, friendship, parent to child, child to parent, or (unfortunately) some marriages and romances. I learned this valuable lesson, and how to apply this technique in relationships, through an embarrassing and avoidable situation.

How We Got There

In March of 2009  I went on a cruise with my in-laws Bob and Joy,my wife, and daughter. We had adjacent staterooms so we asked the attendant to open the divider between our balconies in order to have a mega-balcony for everyone to enjoy. This set up worked out great with the exception of one unfavorable encounter.

The Situation

When I get dressed I tend to take my time and dawdle a bit. This is especially true if I’m going to be wearing a suit. On one of the formal nights I had the room to myself and was just out of the shower. I took advantage of the opportunity to take my time and air dry. There I was, walking around buck naked not even considering the possibility of someone walking by the sliding glass door. I didn’t look to see if the blinds were closed. The last thing I expected to see was Bob standing at the door, frozen in place. But that is precisely what I saw. As our eyes locked, I realized the current physical state I was in.  I suddenly became conscious of the situation and immediately dropped to the floor yelling “Naked!” as he turned his back to the door.

The Lesson Learned

Of course, we never spoke of this again but I was able to learn some valuable lessons.

  1. In  any relationship, clear and honest communication is critical. The only way another human being can be aware of our wants, needs, or our boundaries is to be clear in our communication. Had I communicated clearly to my in-laws that they may want to knock before popping in front of our door, we could have avoided an embarrassing situation.
  2. If you are up front and clear with people you engage on any level, there are no misunderstandings.
  3. To have successful  relationships you must know where your partner stands and what is important to them.

For any relationship to work, the lines of communication must be wide open. This can’t be a one-way street. Both sides need to be open and both sides must listen. That way no one gets caught buck-naked.

Simple Steps to Motivate Others

Mar 4th, 2010
by Clint Stonebraker.
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“They may forget what you said, but they will never forget how you made them feel.”~ Carl W. Buechner

People are inspired by emotion. When we are able to feel something we are motivated. It doesn’t matter what the feeling is, in order to make a connection with another person there must be emotions involved.

It is easy to see the connection when there is a shared opinion or something about which both parties agree. What we often fail to see is the emotional connection created when we disagree. As a result of disagreements we often create destructive interactions. What if we were able to recognize the connection created as a result of these emotions? What if we were able to recognize the passion of the person with whom we disagree? I know this is idealistic but isn’t it something we could practice?

It is worth a try. Seeing past petty disagreements to find an opportunity to connect is certainly more productive than harboring resentment and fostering hatred. We may not always agree with everyone but we can certainly create an environment of love and understanding. You can practice creating harmony by:

  • Showing respect for someone else’s passion. This doesn’t mean to agree with everything. Diverse opinions add richness to our experiences. This means to focus on what you love before focusing on why others are wrong. This love is what inspires others. This passion is what encourages positive change.
  • Walking away from a heated exchange. Remember, you don’t always have to be “right.” It may serve everyone well to disengage from a conversation going nowhere than to get the other person to back down.
  • Admit when you are wrong. Often people will allow time to heal all wounds. In reality, until a wrong is acknowledged, it doesn’t go away. The person who made the mistake spends energy covering up, the person who was affected waits for an apology. Oops, it doesn’t just go away.

Peace and harmony in relationships can be a challenge to achieve and almost impossible to maintain. Relax, no one is perfect. However, a lot of bad blood can be avoided all together by following some simple guidelines. With a little ego deflation, compatibility is a lot more likely.

You will motivate other people whether you are aware of it or not. You will elicit an emotional response. Will it be one of enthusiasm or fear? It really depends on your ability to put your genuine concern for other people’s well-being before your pride.

Three Techniques To Improve Listening Skills: Listen to Connect

Feb 23rd, 2010
by Clint Stonebraker.
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There is a time and a place to share your opinions. You have developed your perspectives from the many experiences you have gathered throughout your life. The lessons you have learned allow you to be of service to others who may benefit from your knowledge. In order to impart this information effectively, you must first be able to listen.

“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.”

~ Ralph Nichols

I am willing to bet you have never gotten into trouble for listening too much! In fact, your ability to be consciously attentive is what enables you to connect with those you love on a much deeper level. When you take the time to truly listen to whoever is speaking to you, the necessary response (if any) becomes clearer. Clarity is created for both of you when you are present for someone who needs to talk.

Connections are more easily made by effective listening

Techniques to improve listening:

  • Make eye contact, or if you are on the phone, turn off the TV, computer and take time out during your conversation to give your full attention.
  • Don’t try to “read between the lines.” If you aren’t sure about something, ask for clarity. Curiosity can create clarity for both of you.
  • Let go of any judgment you may have about the conversation. See it as an opportunity to connect with another person, instead of a debate.

Listening is a skill to practice. It can be difficult at first, so go easy on yourself. Just keep practicing because if close connections are a priority for you, it is definitely something worth doing well.

Photo by: bisgovuk via: Flickr

Commit to Supportive Relationships

Feb 10th, 2010
by Clint Stonebraker.
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*This post previously appeared as an article in my weekly e-mail entitled: Weekly Perspectives. The video version is below.

“Nothing limits achievement like small thinking; nothing expands possibilities like unleashed imagination.” ~ William Arthur Ward

It is hard to deny that so much of success and happiness is based on having the proper mind-set. Most are aware that a positive attitude is key to the expansion of forward thinking. Of course, optimism alone accomplishes nothing. One must be willing to take action to ensure progress.

In order to connect with limitless possibility it is necessary to commit to creating supportive relationships. This can involve many challenges because supportive doesn’t always mean comfortable. A regular evaluation of an individual’s relationships can create an environment of movement.

A Simple Assessment

  • Does this relationship challenge my ideas?
  • Do conversations support expansion of thinking or suppression of ideas?
  • Does this relationship encourage compassion?

Answers to these questions can provide tremendous insight into the condition of any relationship. With this awareness a person can find a specific direction to go in to continue personal growth. Expanded comprehension certainly shifts attitudes, inspires action, and strengthens resolve.

Your Responsibility in Relationships

Feb 3rd, 2010
by Clint Stonebraker.
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Fear and negativity are fed by false and negative beliefs about the motives of other people. As a result of these limiting and fearful beliefs, many people use flawed definitions of relationships, such as “Relationships are hard work” and “Relationships are 50/50,” to justify isolation and loneliness. If we see other people as enemies who are trying to take advantage of us, then it will be very difficult to feel a true sense of connection and closeness. When we are able to truly take responsibility for our decisions and actions, we can form definitions of relationships that are rooted in love and enhancement.

Relationships can certainly be complicated. When people come together at any level, there are belief systems, preferences, and motives to be acknowledged. However, the process of building and maintaining a relationship  does not have to be painful. Although it can be scary, and sometimes frustrating, building positive healthy relationships is one of the key factors in a joyous life experience. The biggest challenge is deciding whether you have the willingness to take responsibility for your behavior.

  • How you live and perceive life is a choice.
  • A close relationship consists of each individual’s 100%commitment to its success.
  • Flexibility is essential in building strong relationships.

Relax with the awareness that you are seeking ways to improve your ability to live a joyful life. The condition of your relationships will allow happiness to be your focal point. Even when challenges arise you will be supported and loved. As your perspective improves, fear and negativity fall away. The limiting beliefs you have held onto no longer serve the purpose they once did. The responsibility you take for the conditions in your life will free you from the need to obsessive with your fear. As a result, your life will blossom.

You Are Responsible

Jan 18th, 2010
by Clint Stonebraker.
1 comment

The more you are able to recognize your patterns of fear and negativity, the more you can create positive and loving relationships in your life.

Fear and negativity are fed by false and negative beliefs about the motives of other people. As a result of these limiting and fearful beliefs, many people use flawed definitions of relationships, such as “Relationships are hard work” and “Relationships are 50/50,” to justify isolation and loneliness. If you see other people as enemies who are trying to take advantage of you, then it will be very difficult to feel a true sense of connection and closeness. When you are able to truly take responsibility for your decisions and actions, you can form definitions of relationships that are rooted in love and enhancement.

Grow Without Pain

Relationships can certainly be complicated. When people come together at any level, there are belief systems, preferences, and motives to be acknowledged. This process does not have to be painful. Although it can be scary, and sometimes frustrating, building positive healthy relationships is one of the key factors in a joyous life experience. The biggest challenge is deciding whether you have the willingness to take responsibility for your behavior.

• How you live and perceive life is a choice.

• A close relationship consists of each individual’s 100% commitment to its success.

• Flexibility is essential in building strong relationships.

• The only actions you can truly control are your own.

• Building relationships can be complicated. In order to build strong relationships you must take responsibility for your own actions.

Three Simple Steps To Immediately Improve All Of Your Relationships

Dec 18th, 2009
by Clint Stonebraker.
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Parents want their kids to change but many of these same kids think their parents are idiots. Managers demand improved performance from their employees while the employees want their bosses to stop micro-managing. Business owners work tirelessly to build trust as some customers take advantage of the philosophy of “always being right.” Relationships can definitely present challenges. Some of these challenges are a bitch. There are times that we will all have to deal with difficult people. Sometimes those who are the most trying are the people we love the most.

One common mistake is assuming you will feel better if the other person changes. While this may provide temporary relief, the fact remains that the next time a similar situation arises you will probably react with the same level of agitation. The reaction is where the problem lies. Another person’s behavior can only affect you as much as you allow it to. However, you always have 100% control over how you react. There are three simple steps you can take to immediately improve all of your relationships. If you follow these steps, your relationship related anxiety will decrease exponentially.

Step 1: Take 100% Responsibility For Your Behavior. It is easy to fall into the trap of waiting for the other person to change. If there is a problem in a relationship, your feelings are creating discomfort. Whether another person’s actions are reprehensible or annoying is irrelevant. You only have the power to change yourself. Determine which of your emotional reactions are creating discomfort and begin to change them. There are thousands of techniques available to appropriately deal with emotions. Find which tools resonate with you and use them.

Step 2: Let Go of the Desire to Control the Other Person. Rarely do other people perform the way you want them to. It’s as if you are the director shouting instructions to a group of actors who don’t speak your language! Every human being, regardless of their relationship to you, is autonomous. Just as you create your own perceptions and make your own decisions, so does everyone else in your life. Your ability to control other people’s behavior is an illusion. If someone is giving you the authority to dictate to them, even this is as the result of their decision. By letting go of the idea that you are in charge of the happiness of another person, you allow the opportunity for a real relationship. Don’t confuse compliance with connection.

Step 3: Clearly Define the Relationship. When you have an idea of what you want from a particular relationship, you are able to create appropriate boundaries. Like anything else, a relationship is a living entity that needs to be cultivated and nurtured in order to flourish. With any relationship, answer some basic questions: why am I involved? what do I hope to gain from this? and what do I bring to the table?

Take the time to evaluate the significant relationships in your life. Determine which ones need some maintenance. Apply these three simple steps and see the immediate changes that take place. Finally, share these simple steps with others to reinforce the positive changes within you.

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