interpersonal relationships

Remove The Clutter From Relationships:How To Release Negative Patterns

Oct 20th, 2010
by Clint Stonebraker.
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In any relationship, the process of removing clutter starts within. It begins by identifying limiting beliefs and perceptions that no longer serve a useful purpose. These beliefs and perceptions may manifest in the form of scriptsthat have been handed down for generations. It is possible to suddenly realize negative relationship patterns in several areas that have been present for years.

When these patterns become evident, there may be a feeling akin to being cluttered. The thought of a specific person may create an immediate reaction of anxiety.  There may be a situation that needs to be addressed directly, but the prospect of candid communication is terrifying.This can be an indicator of limiting beliefs manifesting in relationships.

Removing the clutter allows you to determine which relationships fall into which category. With a quick assessment you may realize that there are negative patterns of behavior that you’ve wanted to change all along.  You may also discover that there are destructive relationships you’ve wanted to end.  However, you’re not going to know that until you stop for long enough to do an accurate assessment.  Some of these take a simple decision to change, followed by a plan of action. If you were cleaning your garage you would notice items out of place along with things you just want to get rid of. See box; remove box.  Discover C-clamp; place on shelf.The same is true when taking inventory of relationships.  Some may require more effort and extra help, but the willingness to take an honest look gets you started. Relationships are like spring cleaning in that once you have a plan and begin putting in the work, it flows.  Your confidence builds.  Your self-esteem builds.  You see some changes go on in your life.

It is possible to stop tripping over the emotional boxes in your life.  There will be relationships you rediscover andconnections that will be strengthened.  You will be able to finally deal with  toxic relationships that take up unwanted space in your head.  You will be open to more possibilities.  Removing the clutter creates the space needed to welcome what’s new and possible in your life. You’ll be amazed, as you remove the clutter, what opportunities begin to show up.

Intimacy In Relationships: Is It A Challenge Or A Chore?

Oct 13th, 2010
by Clint Stonebraker.
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How do you view establishing intimacy in relationships? Do you view it as a way to challenge yourself and stretch your emotional muscles? Or do you view it as a daunting chore which will never be accomplished?Depending on where you stand with this issue says a lot about the level of closeness in your relationships. Intimacy can be an easily misunderstood and scary topic to discuss but it is a critical ingredient in a complete life.

Intimacy In Context

Intimacy is defined as close familiarity or friendship. It is established by being engaged and connected with others. This engagement allows vulnerability for both involved parties.  Most people would agree that the establishment of a deep level of closeness enhances the quality of life. Any successful relationship involves a degree of intimacy. This applies to personal, professional, and romantic relationships.

Rising To The Challenge

When a fear of intimacy is identified the task then becomes determining how to transcend the aversion in order to establish bonds. Usually this fear is rooted in the belief that others aren’t trustworthy and will inevitably cause pain. This can be overcome by realizing that each relationship is unique and shouldn’t be based on situations from the past.

Face The Fear With Fun

Establishing intimacy does involve emotional risk. For many, the risk involved strikes terror. As with anything else, an attitude of fun and enthusiasm allows some of the fear to subside. Some examples of facing these fears with an attitude of fun include:

  • spending time with people doing things you both enjoy
  • laugh with people….. a lot
  • approach people who seem to be relaxed and approachable

Getting close to people doesn’t have to feel like work. It is difficult for most people.  With a change in attitude, establishing intimacy in relationships can become a challenge worth accomplishing. How can you change your perspective in this area?

Are Relationships 50/50? How To Build Connections For Happiness

Sep 1st, 2010
by Clint Stonebraker.
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The belief that relationships are 50/50 is based on the premise that a positive and productive relationship is formed where two people meet at a half-way point.This belief can be dangerous because responsibility for one’s happiness is placed on another person.

Another problem in a 50/50 dynamic is the possibility of someone “keeping score.” When this is the case one party may withhold affection or build a resentment due to feeling like the relationship is out of balance. There can be an unwritten rule that “you owe me one.” In order for a relationship to feel whole each party needs to be aware of his role.  An attitude of service is diminished when someone feels that the favor must be returned.

If people are dependent upon others to “complete” them, it can be difficult to feel emotionally balanced without people performing for their satisfaction.Although it can be painful when a positive deed is not reciprocated the spirit of helpfulness shouldn’t be based solely on the philosophy of quid pro quo.

Although some relationships begin as a result of one person’s needs and another person’s ability to meet those needs, it still requires 100 percent participation in order for the relationship to become positive. Once a person finds someone who can help, he begins to open himself up and communicate what his needs are. The person who is able to meet these needs then empowers the other to make any necessary changes in life to move forward and deal with that problem.

This is not a 50/50 proposition. It is as a result of each person giving 100 percent. Both involved parties begin therelationship with some specific individual goals. Each individual finds a level of compatibility with the person to whom they are attracted. The relationship is able to begin in a healthy way because of this understanding. Do you believe relationships are 50/50?

How To Keep Personal Power And End Self-Deception In Relationships

Jun 30th, 2010
by Clint Stonebraker.
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No one can make you feel anything. Your personal power can only be given away by you. No one can take it from you.  Every time you utter a statement that claims: he (she, they, or anything else) makes or made you feel a certain way, you have entered the world of self-deception. This is a pattern that can be stopped. In order to create a high level of happiness it is imperative to maintain personal power.

Change Your Mentality

Many are conditioned to play the victim role in relationships.  As a result of this self-defeating mentality, people find themselves living out negative patterns over and over again.  If you find yourself stuck in relationship patterns in which you feel your emotions are being controlled, there are a few things you can do to begin breaking the victim mentality.

  • Make a list of the relationships which bring up negative thoughts or feelings.
  • For each one, write a specific event that occurred within each relationship when you last felt stressed, angry or sad.
  • As you look at each item, determine where you gave your power to the other person.
  • Write down what you believe might have occurred if you stayed calm, confident and in your power.  How might it shift the dynamic within therelationship?
  • Develop a simple plan of action to begin your transformation towards a more positive non-victim role in each relationship on your list.

Your Power Is Yours

If a person has the power to “make” you feel a certain way, it is because you have given your power away. It can seem as if it is impossible to remove yourself from this dynamic. It isn’t. If you want this to change you must decide it is no longer acceptable to be in this emotionally submissive position.  Don’t blame other people for your emotional state. Be responsible for the condition of your relationships and enjoy the positive change towards living authentically… no matter who you are with!

Ready For A Romantic Relationship You Deserve?

Apr 21st, 2010
by Clint Stonebraker.
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Ready for romantic relationship you deserve? It is critical to have open discussions to find a healthy definition of a working relationship.



Romantic relationships can be subjects that are terrifying to talk about. However, it is critical to have open and honest discussions about this subject in order to find a healthy definition of a relationship that works. People often repeat destructive romance patterns due to an unwillingness to examine the limiting beliefs and faulty scripts that dictate romantic attraction and desire.Unfortunately, negative patterns can create a false sense of security. With a strong commitment to improve, it is possible to change these patterns permanently.

Ideally,  partnerships are formed by the combination of physical attraction, emotional compatibility, and spiritual connection.

Romantic relationships involve a tremendous amount of personal responsibility. There is no other type of relationship that requires a higher degree of intimacy. When people enter a romantic relationship without an awareness of the responsibility involved, people get unnecessarily hurt.  If people commit themselves to improving their lives and their relationships, their attitude toward romance will change for the better.

“Soul-mates are people who bring out the best in you. They are not perfect but always perfect for you.”

~ Author Unknown

The key to any healthy romantic relationship is the willingness to take responsibility for all decisions, actions, and responses.

By answering a couple of simple questions, a degree of clarity can be achieved.

1. What qualities would the ideal relationship possess? (This can include physical, emotional and spiritual qualities)

2. How important is it to be a secure individual before entering a romantic relationship?

3. How does a healthy relationship enhance a person’s life?

Although emotions are at the center of a romantic relationship, they can cloud judgment.  It is critical to have a clear perspective on a healthy romance before being intimately involved with anyone. In the spirit of spring cleaning relationships, take inventory of how an intimate relationship is defined.

Once this definition is established one can remove the clutter of limiting beliefs and attract a perefect relationship defined by success and happiness. This is the kind of a romantic relationship everyone deserves.

Photo Credit:fujisan3 (Mr.mt) via Flickr