relationships

Collective Consciousness

This is not a political post. The point of this article is to discuss the power of the collective consciousness and the strength of unity.

Today’s inauguration is another example of the collective consciousness creating a societal change. Whether you agree or disagree with the outcome of November’s election, it is impossible to deny the overwhelming collective desire to shift the consciousness of our country and of the world.

This kind of change is possible in every individual’s life and relationships. First of all, ask yourself some simple questions:

 

  • Are you frustrated with your current state of affairs( financial, professional, romantic, and/or family relationships)?
  • Do you blame others for this current state?
  • Do you have a desire to feel more connected to people in your life?
  • Do you feel like you are in constant conflict with others?

 

There are certainly more questions you can ask yourself but this provides a starting point.

282473498_1bb8a2dc3cBe the Change You Desire

Conflict never feels good. Frustration is a state which stymies creativity and free thinking. Only those who take no responsibility for their lives blame others. Those who feel disconnected and alone have lost their sense of self.

  • Make a decision to resolve conflicts in your life by identifying where you have made mistakes
  • Find a definition of success and happiness which reflects your essence rather than attempting to please others
  • Be a strong “I” in order to build connections which will be strong partnerships

Be a winner, stick with winners, and find security in the fact that your life reflects who you truly are. Use today as a reminder to remain diligent in your beliefs, to dream big, and know that anything is possible.

Realizing What’s Important

An Old CoupleI love anything that changes my perspective. Sometimes that change comes from reading a great story or article. A perspective change can come from a great movie. We can be moved by a conversation with someone whom we respect. Most often this change comes as a result of a strong connection with a person we love.

We often spend so much time making plans that we forget to experience what is happening right now. Our life. No matter what goals we set, regrets we hold on to, or resentments we allow to fester the fact is that the moment in which we truly exist is now. Am I going to use this moment to be afraid of who or what may be coming? Or will I use it to remember what really matters to me? Here are some simple perspective changers:

You Will Die: No matter how much denial we attempt to build, this is inevitable. Once this fact is accepted I am left with a simple choice. Will I fearfully wait for this moment to arrive or will I use this awareness to experience as much of life as possible.

They Don’t Care: Those who you spend your time resenting and trying to hurt forgot about you a long long time ago. I have learned this lesson over and over again. I somehow convince myself that I am that important and that whatever it was that hurt me had an equal impact on the life of whoever caused my pain. The bottom line is that if I hurt, it is because I choose to hold on. I always have the option to let go and move on with my life.

Your Kids Don’t Care How Hard Your Day Was: Nor should they. They love you. They want and deserve your undivided attention. When you leave the office, call, or appointment leave it behind you.

Your Spouse Doesn’t Know How You Feel Unless You Say It: Say I love you because uttering the three most powerful words in our language makes you feel good. Don’t take for granted that your partner just “knows” how you feel. They don’t. Show them and tell them.

Perspective is a choice. Although difficult and painful experiences provide perspective change there are other ways. We all have our idea of what a loving and caring person would look like. The most effective way to change one’s perspective is to be that person.

I Turned Out O.K.

In my book, Relationships for the Intimately Challenged, I discuss limiting beliefs that affect people’s relationships at length. One of the main points I get into is negative scripting patterns that families hold on to in order to maintain security and the status quo. These scripting patterns are made abundantly clear through the ways adults view children and child rearing.

One of the most common limiting beliefs, and justifications for the mis-treatment of children, is “That’s how I was raised and I turned out o.k.” First of all, kudos to anyone who is able to rise above environmental limitations in order to create a life which is wrought with success and happiness. People with this kind of transcendent nature are not the ones who use this statement. The”I turned out o.k.” defense is normally reserved for the angry and jealous power hungry adult who yearns for the glory days of yester year when the rod was not spared and the child was not spoiled. You know him(or her), they’re the people with the terminal scowl on their face, their nose ever so slightly turned to the air.

My problem with the “I turned out o.k.” mode of parenting is that anger is justified with “love.”  Emotionally irresponsible adults give themselves permission to act out angrily towards those who rely on them for security because children need to know “who’s in charge.” We all need the security of parameters, no doubt. However, to assume that children’s feelings are less important than those of adults is indeed dangerous.

We learn how to process emotions and respond appropriately as a result of experience in combination with guidance. Children who are raised in an environment in which their feelings are less valid than those of adults will find a way to be heard.If a child chooses this route it is rarely positive. My suggestion is to be in a position in which you are able and have a desire to communicate ( speak and listen) to your children. You will see far more results from clear communication than from adhering to the antiquated “because I’m the adult, that’s why” mentality.

With all due respect to those in denial, the world is a different place today. To pine for the values of generations past is a waste of time and energy. It is also squandering an opportunity to open yourself up to a world which is ever-changing. Younger generations respect older generations because of the wisdom and experience they share. It is not because of the older generations ability to enforce it’s will. Every generation believes the world was better way back when. It wasn’t. It was a time that helped to create the perception of a collective mind-set. One of the keys to effective and loving parenting is the ability to adapt to the world in which we live today.

In the End, Relationships Count

The world can be very confusing. With the constant change, ideological differences, economic downturns,and rioting teenagers it can seem like there is nothing on which to hang hope. We can easily forget that the world has always experienced turmoil and upheaval in its continued growth and evolution. 

As segments of society struggle with their sometimes fractious need for superiority, there are some things on which we can rely. When we feel alone or misguided we can become grounded. 

Find friends with whom you

can laugh. Go to beautiful places that bring you joy. Finally, surround yourself with a loving family with whom you can share your life.

Count on the love in your relationships. At the very least they will carry you to something better.

Are They Pets or People?

After reading this article on Saturday in the Atlanta Journal-Constitution, I was reminded why there is still a market for the work that I do. I am amazed at the general disdain of children. There seems to be an obsessive attitude in regard to children being “normal” and “well-adjusted.” Time and time again parents are instructed to create adversarial dynamics in their relationships with children and the results speak for themselves. I have been in the drug and alcohol treatment business for over twenty years and I can say with a great deal of confidence that techniques used to create “well-adjusted” children have resulted in the widening of the gap within families. 

Whether the belief is “children are meant to be seen and not heard” or that “leadership is more important than the relationship,” broken belief systems destroy self-worth. When an adult attempts to present him- or herself as having all of the answers and he or she refuses to admit when they are wrong, they destroy the foundation of honesty and integrity. This is not effective leadership, it is lying. When a child is sent the message that his or her feelings, thoughts, or ideas are worth less than those of adults, he or she develops feelings of inadequacy. He or she will either lash out at authority figures later or be forever passive.

The bottom line is that human beings thrive in loving and open relationships. Families remain close as a result of clear and honest communication. As generations of self-centered, angry, and power mongering adults continue to abuse children through acts of physical violence and demeaning words, less people want to have children. Does a better world start at home? If so, rather than being fixated on your children being “well-adjusted” focus on their ability to be honest, have integrity, communicate clearly, and treat others with love. 

The Learning Never Stops

What I love about life is that there is always a new experience, a new lesson, or a new relationship available. If we remain open and teachable, the Universe will provide the opportunities we are seeking. In this year alone, and there is still a month to go, I have experienced several things I never would have considered and formed many relationships with people I would never have met had I not decided to be open.I spent a part of July in British Columbia, attended two personal growth seminars, and travelled to Germany.This may not seem significant to some, but all of these actions required a definite paradigm shift for me. My awareness would never have shifted had I not expanded my base of relationships. It is so easy to get stuck in comfortable patterns. These patterns are very secure. However, until we allow ourselves to stretch beyond what we believe we are capable of, very little changes.

The lesson in all of this for me is to remain open. Look for the opportunities to grow and act on them. 

Committed to Change

San Diego and Coronado BridgeThis week I attended Advanced Breakthrough to Success, a seminar hosted by Jack Canfield. I had attended the Breakthrough to Success seminar in August and when the advanced version was offered, I jumped at the opportunity.

Jack is an amazing presenter. His teaching background is clear in his calm and patient approach. You want to listen to him and follow his guidance.

He also brought in other presenters to augment the work he is doing. One co-facilitator was Fred Johnson.Fred JohnsonFred was able to inspire and guide us through his amazing voice. His music connects with the spirit in ways difficult to describe.. I highly recommend following the above link and becoming familiar with his work.

Another amazing presenter was Jim Bunch.Jim is incredible. Through his humor, his compassion, and clear communication he was able to help several people. His presentation on the game of life is a definite paradigm shift. I look forward to exploring these concepts further.

There are several relationships I have developed as a result of my involvement in B.T.S. Some of these relationships will last a long time. Some will probably be encounters that had an impact from the week. Either way these connections are significant. 

If you are committed to change, opportunities will present themselves. Whether you are looking for a specific event or relationship, whatever is best for you will inevitably show up. What is our real responsibility? To be open and flexible. Make it simple by following a couple of steps:

  • Decide today that you want your life to continue to improve. 
  • Be committed to this decision.
  • Know what is your definition of happiness and success 

These are simple steps and certainly don’t explain the entire process. However it is a helluva good place to start!

Final Thoughts on Germany

The last night of our trip was spent in Frankfurt. Frankfurt is very different from a lot of the cities we visited in that it is very modern in terms of architecture.Frankfurt was severely damaged in World War II and rather than rebuild using a lot of the old architecture, its city leaders decided to create more of a modern city. It is definitely different, but pretty cool.

On our last night I decided to go for a run through Frankfurt. Our hotel was very close to the Main River so I headed in that direction. I love to run because I am able to think clearly and process different thoughts and feelings. On this particular night while running along the Main River with many other people I was overwhelmed with a sense of connection.

Looking across the river at the beautiful Frankfurt skyline I reflected on the previous two weeks. What did I learn? Who did I meet? How will this experience change me? What can I bring from this into my “normal” life? What from these experiences can I use to improve my relationships?

All of these questions are important and I don’t necessarily have a lot of answers yet. What I do know is this:

 

  • the world is much smaller than we think. Human beings, by nature, are interested in happiness, peace of mind, love, and security
  •  If we learn to close our f****ng mouths sometimes and not be so concerned with being superior or right, we may just learn something.
  • people all over the place want to be of service and help, we simply have to be open to their help (See a previous post entitled:Receiving Random Acts of Kindness.)
  • Finally, that Hugo Boss manufactures the coolest clothingAll in all it was a great trip. I am extremely grateful we took it and I am looking forward to any other new experiences coming my way. I hope you are as well.

 

What a Joy

Two nights ago I had a workshop in Alpharetta, Georgia. The workshop was on the limiting beliefs we hold onto that sabotage our relationships and ten techniques that will change ANY relationship. The entire night was awesome.

Everyone who attended was involved, engaged, and ready to participate. As a facilitator it was truly a joy to not have to pull teeth to make progress. What that showed me was that everyone there was motivated to better their lives and improve their relationships. In other words how they treat people and themselves is a priority. How about you ?

Tell Me What You Think

I would love to hear your opinions on a couple of questions. Comment and read other’s comments. 

  1. What quality is MOST important to you in a spouse?
  2. What quality do you believe is most important to nurture in children?
  3.  Which of your relationships provides insight into your definition of happiness?
  4. What defines success for you TODAY?

To help out, here are my answers:

  1. Honesty
  2. clear and compassionate communication skills
  3. my relationships at home
  4. mental clarity

Have fun and feel free to share this with others!