Three Simple Steps To Immediately Improve All Of Your Relationships

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Parents want their kids to change but many of these same kids think their parents are idiots. Managers demand improved performance from their employees while the employees want their bosses to stop micro-managing. Business owners work tirelessly to build trust as some customers take advantage of the philosophy of “always being right.” Relationships can definitely present challenges. Some of these challenges are a bitch. There are times that we will all have to deal with difficult people. Sometimes those who are the most trying are the people we love the most.

One common mistake is assuming you will feel better if the other person changes. While this may provide temporary relief, the fact remains that the next time a similar situation arises you will probably react with the same level of agitation. The reaction is where the problem lies. Another person’s behavior can only affect you as much as you allow it to. However, you always have 100% control over how you react. There are three simple steps you can take to immediately improve all of your relationships. If you follow these steps, your relationship related anxiety will decrease exponentially.

Step 1: Take 100% Responsibility For Your Behavior. It is easy to fall into the trap of waiting for the other person to change. If there is a problem in a relationship, your feelings are creating discomfort. Whether another person’s actions are reprehensible or annoying is irrelevant. You only have the power to change yourself. Determine which of your emotional reactions are creating discomfort and begin to change them. There are thousands of techniques available to appropriately deal with emotions. Find which tools resonate with you and use them.

Step 2: Let Go of the Desire to Control the Other Person. Rarely do other people perform the way you want them to. It’s as if you are the director shouting instructions to a group of actors who don’t speak your language! Every human being, regardless of their relationship to you, is autonomous. Just as you create your own perceptions and make your own decisions, so does everyone else in your life. Your ability to control other people’s behavior is an illusion. If someone is giving you the authority to dictate to them, even this is as the result of their decision. By letting go of the idea that you are in charge of the happiness of another person, you allow the opportunity for a real relationship. Don’t confuse compliance with connection.

Step 3: Clearly Define the Relationship. When you have an idea of what you want from a particular relationship, you are able to create appropriate boundaries. Like anything else, a relationship is a living entity that needs to be cultivated and nurtured in order to flourish. With any relationship, answer some basic questions: why am I involved? what do I hope to gain from this? and what do I bring to the table?

Take the time to evaluate the significant relationships in your life. Determine which ones need some maintenance. Apply these three simple steps and see the immediate changes that take place. Finally, share these simple steps with others to reinforce the positive changes within you.

Learn From TIger-Power Equals Responsibility

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Certainly there have been plenty of pundits weighing in on the indiscretions of  Tiger Woods. Now, it’s my turn. It seems people are shocked whenever someone in the public eye is found to be less than perfect, particularly when the person in question is viewed as being super-human. Time and time again those who are lifted to the pedestal of greatness come crashing down. Hard.

This year alone Tiger Woods, the Georgia House Speaker Glenn Richardson, South Carolina Governor Mark Sanford, and former quarterback Steve McNair have faced unimaginable consequences for extra-marital affairs. All of these men have children: Tiger Woods has two children, Glenn Richardson has three children, Mark Sanford has four children, and Steve McNair is survived by four children.

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There will be plenty of people who defend the actions of these men with statements illustrating the “unreasonable” expectations the public places on those in prominent positions. I disagree with this notion. I believe it is an honor to excel at something to the degree that others wish to reach the level of the example you set. I write and speak about relationships. I spend my time coaching and counseling people on the importance of making deep and meaningful connections with others. I believe that there is nothing more sacred than the trust built between people based on shared convictions, definitions of happiness, and love. In my experience there are few things more destructive than the breach of this trust.

3659871328_71d300cb2e_mHuman beings are fallible. “Let he who has not sinned cast the first stone” is a quote that speaks volumes. So is: “power = responsibility.” For anyone hoping to someday be elevated to a position of great authority or influence, remember people rely on you. They don’t necessarily depend on you being perfect but they certainly should expect honesty, humility, and responsibility. Oh, by the way, be honest before you are caught.

Steve McNair was murdered by his mistress. He left behind a wife and four kids. Glenn Richardson was so petrified by  potential backlash that he attempted to take his own life. He is the father of three children. There is no viable excuse for infidelity. It is time for people to realize that in any relationship, particularly in relationships with your family, there are responsibilities to those with whom you are involved. No one is bullet proof.

Maybe Tiger Woods will work out his relationship with his wife. Perhaps Glenn Richardson will seek help. Mark Sanford may find his way. Steve McNair is dead. The reality these men share is that their children are forever affected by their actions. These situations have permanently altered how they as men and as fathers will be viewed. Not by us, the public, but by their families. They are who matter.

2318516430_838ba96cab_mTake this opportunity to express to anyone in your life how much you love them. Let them know that despite your imperfections they can trust you. Convey with clarity and conviction that you will attempt to better yourself when you become aware of your shortcomings.

Three Options to Have the Best Holiday of Your Life!

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It usually begins around the end of September. School has started, the beach trip is over and the air has started to chill ever so slightly. You try to avoid the subject all together, but inevitably thoughts and conversations begin to turn toward… plans for the holidays.

Yes, some may very well have visions of sugar plums dancing through their heads, but your only visions are of potential escape routes out of Aunt Edna’s holiday house of horrors. All across the country, and possibly the world, people just like you are desperately seeking asylum from the antiquated traditions of days gone by. But fear not my weary reveler! Here are 3 options to help you:

Option # 1: Don’t Go! Yes, this option could lead to potential exile from the family, but if your situation is desperate enough, would this really be such a bad thing? Would one less conversation (or argument) you loathe, fruit cake you won’t eat and pointless gifts you can only hope to return be something you miss? It is okay to stand confident in the fact you have better things to do with your time and have other people in your life you want to spend your time with.  So plan something else to do that day and report, “I will be unable to make it this year due to another event,” and enjoy every moment of your positive choices!

Option # 2: Be Entertained! Let’s face it, the family circus can be far more entertaining than whatever collection of musically-challenged pop culture icons the networks choose to prop up with “holiday specials.” Does it really get any better than show and tell with the kid fresh from rehab or the story of the second cousin twice removed, who not only survived his fourth heart attack, but was miraculously saved by the aortic valve salvaged from a pig’s heart?  Go ahead, show up and enjoy the drama, while you stay grateful that you only see them once a year.

Option # 3: Start a New Tradition! Regardless of your family’s traditions, you are at a place in life where you can steer your own proverbial ship. There is no script that can’t be re-written. Commit to yourself and your closest loved ones to plan a holiday in which you can all relax, have fun, and be grateful. If the family traditions you have been practicing in the past don’t fit this definition, powerfully choose not to do it this year.

The holidays represent a fantastic opportunity to celebrate your deepest relationships. Duty and obligation are commendable attributes, but not at the expense of your sanity and happiness. With a little confidence, planning and creativity, you really can make this your most memorable holiday season ever.

Holiday Help

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It is all too common to experience bouts of inadequacy during the holidays. Most of us have experienced plenty of days when everything seems a bit difficult and no one seems to notice, or care, that we are struggling. Worse yet, we allow these feelings to be magnified this time of year when we believe others are celebrating joyful relationships with family and friends, while we struggle alone.

Here is a practical guide to avoiding potential holiday despondency:

  • Own your situation and surroundings. During the holidays, or any other time for that matter, be where you are because you want to be there. If you are in a position of having to honor an obligation, remember why you chose to see it as an obligation and how it is important to you.  It’s easier to find gratitude when we take responsibility for our own choices.
  • Acknowledge those around you. The quickest remedy to feeling unappreciated is to express appreciation for someone else. You will quickly forget how badly you feel about yourself by brightening someone else’s day.
  • Plan ahead to connect with those you love. Schedule in 2 or more events where you will have meaningful connections with people who are special to you. Whether it’s through a conversation, a party, or a simply sharing a laugh over a movie, knowing you have plans to celebrate your connection with others will brighten your winter days and keep the negative talk at bay.

Remember, you are loved! Sometimes, it takes a little extra effort to feel whole.  So why not take that extra effort for yourself today?  You are worth it!

Gratitude Post #6

Alas, we have reached the final week of gratitude posts. I hope you have enjoyed this tradition as much as I have. I also hope this has helped you to see your life with a little better perspective. Let’s all commit to stay more aware of the good in our lives and help to share that with others. Week 6, here goes:

  1. I am grateful to be physically, spiritually, and mentally healthy and fit
  2. I am grateful to have a beautiful family to share my life with
  3. I am grateful to have crossed paths with so many wonderful people
  4. I am grateful for all of the vocational opportunities I have
  5. I am grateful for the perspective I have gained from some trying experiences in my life

Have a wonderful Thanksgiving and Holiday season. Take the time to share joy and happiness with anyone you come across. This is one way we can all make a difference.

Transformational Relationships

“Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.”

The transformation of your life is constant. There may be times when this is more dramatically evident, but the process is ongoing. As a self-aware creature you are given multitudes of opportunity to recognize this fact. There is no greater reflection of your sustained metamorphosis than your relationships.

The connections you build and maintain have lasting and permanent effects. More than you remember the events of your life, you remember who was there. You recall how these people made you feel. You reminisce about situations that involved those who have had influence over you. Nothing stands out more than who you have loved and with whom you have celebrated. These memories, and the awareness of these connections, have the power to change the course of your day. For this you are undoubtedly grateful.

Someone is grateful for you, too. You are the central figure in someone’s warm recollections. The role you have played in a person’s decision to alter the course of his or her life has been vital. Although to grasp this is sometimes difficult, it is important.

  • Smile more, it is infectious.
  • Joke more, you are funnier than you think.
  • Share more, your experience is valuable.
  • Hug more, physical contact solidifies connections.

You can either be an active participant in your relationships or a passive by-stander. The only difference is in the small actions you take to make someone else feel just a little bit better or make their life a tad easier. The most powerful way to thank those who have helped you is to be of service to others.

Gratitude Post #5

Wow, this is #5! Unbelievable, for this project there is one more post next week. I’ll say it again, but thanks to everyone who has participated. Maybe we can think of something for the upcoming holiday season? I, for one,  will be posting tips every day between Thanksgiving and Christmas, so stay posted! So on with the gratitude!

  1. I am grateful to be able to connect with people through collective gratitude
  2. I am grateful to have so much support in pursuing my dreams
  3. I am grateful to have had the opportunity to live in so many places in our beautiful country
  4. I am grateful so many people are willing to share their experiences in order to benefit others
  5. In deference to my blog post yesterday, I am grateful for my chickens!

I look forward to reading your posts soon!

From the Beaks of Chickens

There is a video version at the bottom if you prefer. The approximate video time is about 2 minutes. Enjoy!

A few months ago my wife and daughter decided they wanted chickens. They had just come home from visiting some friends of ours, who happen to own some fowl,  and were inspired. Far be it from me to deny the desires of my wonderful family, we bought some chickens.

I must admit, it is a lot of fun. These birds would never be accused of possessing great mental strength, but they are definitely entertaining. Their life is very simple; they scratch the ground in search of tasty morsels, they find comfortable patches of dirt in which to lay, and occasionally leave us an egg. However, there are some things I have learned from watching my feathered friends:

  • There is a certain poignancy to their simplicity. The chickens are aware of their purpose in life and they fulfill it. No games or machination; they just do what they do.
  • Whatever they do, they do together. Chickens, like people, are social creatures. They have their disputes and disagreements, but are able to move past these discrepancies to fulfill their purpose.
  • They enjoy their lives. These are some pretty content little creatures. Again, it’s not like they are operating at a high cognitive level, but ignorance can be bliss.

So keep things simple, cooperate with those in your life, and enjoy yourself. The more we can live like chickens, the better.

Gratitude Post #4

In this, my latest installment of the Gratitude post, I am going to focus on some aspects of my work that I absolutely love. I can’t wait to see yours!

  1. I am grateful to be in a line of work that allows me to build lasting relationships with some extremely interesting people
  2. I am grateful I constantly have the opportunity to provide support and guidance to folks who are always looking for ways to improve themselves
  3. I am grateful my job involves a lot of laughter
  4. I am grateful I get the constant reminder that no matter what I place value on, my success and happiness will ultimately be defined by the relationships I build and maintain
  5. I am grateful I get to share my thoughts of gratitude with you because I know  for right now we are connected by appreciation

I hope you get the opportunity to pass it on. The more people we have thinking about gratitude, the better.

Gratitude Post # 3

As a reminder to all of you, I am continuing a tradition I learned about last year from Tia Graham. The tradition is posting a five item gratitude list every Wednesday up toThanksgiving. So far there are several others joining in, so enjoy reading, and hopefully participating, in the spread of gratitude. Here’s my list for the week:

  1. I am grateful there are so many ways to meet and connect with people today
  2. I am grateful I have had the opportunity to attend several events this year at which I have met so many new and fantastic people
  3. I am grateful for the smell, taste, and effect of my absolute favorite beverage……COFFEE!!!!
  4. I am grateful to be alive at a time when there are so many technological breakthroughs
  5. I am grateful for my wife’s discovery and research in to urban homesteading. The garden and the chickens have provided many family bonding opportunities and endless entertainment!

I can’t wait to read your lists, they are an inspiration!