Emotional Yoga

Jun 19th, 2009
by Clint Stonebraker.
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“The boldness of asking deep questions may require unforeseen flexibility if we are to accept the answers.” ~ Brian Greene

One of the primary purposes of yoga is to create flexibility and strength in the body. The same exercise is needed for our emotional well-being. Our emotional well-being is the primary key in building strong, healthy relationships. When we live in any degree of fear, we become defensive and rigid. We hold on to antiquated belief systems because they are familiar and safe. We follow our scripting because the direction is obvious and seems to be a low risk proposition.

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We always have the option to change our perspective. We also always have the option to broaden our horizons and expand our exposure to different ideas. When we are able to do this, we break the cycle of rigidity. By breaking this cycle we exercise our emotional muscles. The stronger and more flexible our emotional muscles become, the more we expand our ability to be open to intimacy. We no longer have to remain stuck in our patterns and we can allow our capacity of love to grow without any self-imposed limitations. I know that my ability to welcome new relationships is contingent upon my ability to be flexible. I also know that if I don’t want my current relationships to stagnate, I must continue to be willing to grow and change.

•    The two greatest motivators are love and fear
•    The willingness to risk a relationship due to different opinions is rooted in irrational fear
•    Love creates more love
•    If life seems difficult, it is due to your resistance to change

Be willing to stretch. This discomfort will lead to unexpected opportunities for unimaginable growth. The connections you will make as a result of your pliancy will be a reminder of the value of unity.

Posted in: belief systems, Growth, relationships.
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Following Threads

Jun 12th, 2009
by Clint Stonebraker.
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3518256175_60607e3222A year ago I facilitated a workshop for a parent group in St.Louis, Missouri. I had recently released my first book, Relationships for the Intimately Challenged, and led these meetings to support the ideas I had written about. I had no real speaking experience outside of my normal job setting, and quickly realized I had much to learn.

One of the workshop participants happens to be a professional author, facilitator, and executive coach. She took copious notes and offered to share her observations with me. I was open to hearing her opinion, after all this was new to me, and I wanted to learn as much as possible.

What she shared with me wasn’t very complimentary, but she communicated her criticism in a manner that was motivating. She offered to coach me and I eagerly hired her.

I made the decision to become an author and a professional speaker out of a desire to share insights I have gained throughout my life with as many people as possible. What I have realized as a result of responding to this inspiration is that I always have a lot to learn. As simple as this realization sounds, it is also very profound. I, like many others, can fall into the trap of security and predictability. The problem with security and predictability is the potential squelching of passion, enthusiasm, and, creativity.


I look at inspirations or good ideas as threads meant for me to follow. Some of them lead nowhere, but some lead me to amazing experiences and opportunities. As a direct result of making the decision to write my book and pursue professional speaking I have:

  • completed Jack Canfield‘s Breakthrough to Success Training along with the Advanced Breakthrough to Success. From attending these trainings I have gained a tremendous amount of awareness about personal transformation, which I have been able to share with my employees and friends, and made some valuable connections with people I never would have met.
  • joined the National Speaker’s Association, which has exposed me to incredible resources and mentors from a wide variety of backgrounds
  • begun providing workshops to various businesses along with parent’s groups

These are just a few results of some seemingly simple decisions. All of these actions involve following threads. I have been scared to do some of the things I have done. I have had to challenge many limiting beliefs about myself. I continue to stretch in ways that are uncomfortable. However, I am much happier,  more fulfilled, and my ability to serve other people has increased exponentially.

Is it a priority for you to grow as a person? Are there inspirations you have ignored because of self-limiting excuses? Look for the threads in your life. Muster the courage to follow them. At the very least you will discover new directions in which to go or passions to follow. Doesn’t that sound fun?

Photo Credit: *Evelina* via: Flickr


Posted in: Action steps, belief systems, Creativity, Growth.
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Lessons From Modern Technology

Jun 5th, 2009
by Clint Stonebraker.
3 comments

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So I was having one of those mornings. The kind where a series of events unfold that challenge your ability to stay peaceful and serene. You know, those times you shouldn’t be permitted to interact with other humans. Allow me to explain:

This week, after months of diligent research and the purposeful delay of gratification, I purchased a MacBook Pro. This was a wise purchase, by the way, the computer is awesome. However, there have been some hiccups along the way.

First of all, the package holding my new prized possession arrived on Wednesday. I had eagerly tracked the shipment and expected its prompt delivery. U.P.S. is the best. As I excitedly unwrapped my newest instrument of technology, visions of new found creativity ran through my head. I couldn’t wait to connect the old computer to the new one and unleash the power I knew this beast of a machine would deliver. What I didn’t anticipate was…… a different size FireWire oulet.

Seriously, my long awaited date with my BRAND NEW COMPUTER was being delayed by having the wrong size cord (insert your own joke here)! “Oh well, what’s another day,” I said to myself.

The next day, yesterday, I drove to the local Apple Store with complete confidence that they would have the precise cord I needed. After all, they had always stocked any product I was in search of in the past. I love that store. Much to my chagrin, they were out of the 6-9 FireWire cable. This was a travesty. The young lady at the Apple Store was kind enough to recommend a couple of electronic stores who may carry the cord I sought. After three more stops, the cord was mine!

Yesterday afternoon I began the process of information transferal. With my brand new, right sized cord I began. I was proud of my patience, it’s usually difficult for me to temper my excitement. After a few hours the transfer, registration, and other odds and ends, were complete. My speedy computer journey had begun!

Alas, this morning my entry into the world of technological superiority received a severe blow. The machine operated slower than my first IBM word processor. It did not respond to anything. In my annoyance, frustration, and disappointment, I called on my knight in shining armor, my wife Wendy. Any sophisticated technological issue I have ever had, she has been able to solve. Wendy is much brighter than me. As she patiently called Apple customer service, I paced the room like an expectant father outside of  a delivery room. To relieve my angst, I picked up my guitar to strum for a minute, a little creative stress relief. Of course, the guitar was horribly out of tune. As I turned the keys to bring the strings to their optimum pitch, the high E string snapped. IT SNAPPED. All I wanted was five minutes of mindless relaxation after a severe bout of disappointment and helplessness, but the six year old, overly stretched, and under-used high E string had the AUDACITY to snap. Unbelievable.

Wendy knows me very well. She saw me gently (yeah right) place the guitar on its stand and get up. She then gave me a look. I immediately took a breath and calmed down. It wasn’t a look of anger or an expression of fear. It was simply an understanding, “Dude your being an idiot” kind of a look.She knows me very well and I was able to quickly recognize what I was doing and change my behavior.

I learned a lot from this entire situation. Here are a few of the more valuable lessons:

  • the MacBook Pro is awesome and worth the wait
  • U.P.S. kicks serious a**
  • when I build up too much expectation and get overly excited I set myself up to react negatively
  • my wife knows how immature I really am and what a tool I can be
  • it is really important to let the people in my life know me well because my wife isn’t always there

From the simplest situations come the greatest lessons. It is fun to see the areas of my life in which I need improvement. I am grateful to have relationships with people who are as interested in loving their lives as I am. It leads to a lot of excitement and many good times.

Photo Credit : CCBImages via Flickr (although the photo kind of looks like me, it isn’t me)

Posted in: gratitude, relationships.
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Commitment is the Key

May 29th, 2009
by Clint Stonebraker.
1 comment

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Elena found herself in an extremely difficult situation. After making the decision to change the dynamic of a relationship with a long-term supplier, she realized it would be a tough sell. Elena wanted to alter the connection because she had noticed a degree of mistrust in her dealings with the supplier, and she thought she knew why.
Elena had completed “Relationships for the Intimately Challenged” and decided to seek consultation from me in order to improve her business relationships. Particularly interested in examining relationships, Elena had discovered when interactions are viewed as 50/50 someone is always in a state of reaction and someone is always keeping score.
“It is impossible to maintain a true attitude of trust and service if both parties view the relationship as 50/50,” Elena explained, adding “I knew this supplier viewed us with a degree of paranoia. From their perspective, they believed if a problem ever arose, we would simply take their expertise and find a cheaper alternative to rectify the problem.”
Because Elena was aware of the supplier’s fears, she came up with a simple plan.
“I knew that I would need to be very clear in the explanation of my company’s commitment to their service,” Elena said. “I worked very close with the supplier to create some shared objectives, which I knew would illustrate that we were partners and show my 100 percent commitment to our shared success.”
This relationship included several components, such as equipment, processes and maintenance. Several people were involved. However, my client knew if the department heads were on the same page and dedicated, they would be able to work together.
The first time there was a major problem – an equipment breakdown – these new commitments were put to the test. The knee-jerk reaction was to start finger pointing and determine who was to blame. Was it the supplier’s responsibility for providing faulty equipment or systems? Was it my client’s company’s fault as a result of poor maintenance?
Of course it was important to figure out where the problem started, but both sides realized that in order to have a true partnership they must work together to identify the problem and develop a solution.
“The initial conversations were a bit contentious,” Elena said. “But, because I was aware of the supplier’s fears, I was able to reiterate my commitment to our relationship. I realized it was a little difficult for the supplier to completely buy what I was saying, so I put it in writing and sent it to him.”
Elena believed it was important to shift the nature of the relationship and create a system of accountability. As a result of her clear assurance, the supplier was able to relax. But the supplier’s change didn’t stop there.
“After receiving my written explanation, the supplier was a little blown away,” Elena explained.
“They were so impressed that they agreed to replace the equipment at a reduced cost and provide additional support. I wasn’t necessarily seeking this kind of solution, but I certainly took it!” she continued.
This story illustrates the importance of viewing any relationship as a commitment. Although Elena would have been disappointed had the partnership dissolved, she would be able to walk away knowing she did everything in her power to make it a success. Because of Elena’s commitment, the supplier was able to build trust, which made the supplier willing to go the extra mile to provide quality service.
Always be aware of your level of commitment in a relationship. When you focus on your value, commitment and strength, you will create an atmosphere of trust and mutuality. In the end, everyone is a success.

Photo credit: Eschipul via:Flickr

Posted in: Business Relationships, relationships.
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Improve Any Relationship (Even Those at Work)

May 26th, 2009
by Clint Stonebraker.
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Last week I had the opportunity to facilitate a seminar at Advanced Services, a pest control company in Augusta, Georgia. I was invited by Jeff Annis, the owner, to speak about healthy communication in the work place. Jeff didn’t invite me due to problems at Advanced, he simply wanted to see if there were ways in which they could improve the communication on the management team. Based on my interview with Jeff and his general manager, Pat VanHooser, I developed a plan of action for the day.

I came up with “Five Techniques to Improve Any Relationship (Even Those at Work)”. Over the next month I will go through each technique in a blog post, a short video, and a podcast. This is valuable information and I want to share it in whatever medium is best for you. So check in periodically and you will have the opportunity to learn about these Five Techniques. Here they are:

  1. Listen, No Really Listen, to the Other Person
  2. Avoid Contempt Prior to Investigation, If You Think Something……Ask!
  3. Remember You Don’t Work in a Community of Mind Readers
  4. Warm Fuzzies vs. Real Change
  5. Understand then Be Understood

All of these techniques are tried and true. They do work. They apply to any relationship. I will explain them in a work environment context but don’t allow that to exclude your participation. I’ll check in soon!

Posted in: Business Relationships, relationships.
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Relationships and Progress

May 19th, 2009
by Clint Stonebraker.
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As your life continues to change, and as you get better, there will be people who fight to keep you the same. Human beings strive for security. We want  things to be as predictable as possible. This is why it is vital to our happiness to be diligent about who we spend time with.

“Progress always involves risk; you can’t steal second base and keep your foot on first base.”

~Frederick Wilcox

The condition of our relationships is a key to making progress. There are times when we need the advice, encouragement, and feedback from our most trusted connections in order to move forward. Making significant changes is scary and we need support. How do we determine whether our relationships are meeting our needs?

  • Start by answering this question: How do you define success and happiness? You must be able to answer this for yourself. Too many people sell themselves short trying to live up to the expectations of others.
  • Do you surround yourself with people who are afraid to be honest with you?
  • Are you receiving extreme feedback (hyper-critical or super sweet)?
  • Whether the feedback you receive is critical or supportive, does it boost your confidence? In my most positive relationships when I receive feedback that is appropriately critical, it may sting a little but it provides me with a direction in which to go. Knowing a direction gives me confidence.

Your relationships will always reflect how you are doing. As you grow and become a better person your relationships will change. This is good. Emrace and welcome it. You ,and those you love, will benefit.

Posted in: relationships.
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It Begins With You

May 13th, 2009
by Clint Stonebraker.
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“Love life and life will love you back. Love people and they will love you back.” ~Arthur Rubinstein


Are you in a lot of conflict right now? Does it seem like you’re swimming against the current?Do you feel resistance to your dreams and desires?

There are times when we all feel this way. To me these feelings are indicators of a lack of compassion and connection. When you are compassionate, there is a flow to life. Even if things aren’t going exactly the way you believe it should, you are able to find acceptance. We spend so much time focused on the performance and behavior of others that we forget a better world starts with me.

A sense of connection is vital to success. In order to connect with people we must find common ground on which to relate. When the common ground is discovered as a result of compassion the relationship has a much better chance to flourish. Some simple ways to remain aware of your level of compassion are:

  • Do you look for similarities or differences between you and others?
  • Are you able to find opportunities to allow your experiences to benefit people with whom you come in contact?
  • How often do you follow inspirations to perform acts of service?

There is no better time to love than right now. Circumstances and people respond to the energy generated by you. Pay attention, be present, and take advantage of the opportunities to make your world a better place.

Posted in: belief systems, relationships, spirituality.
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Do What You Love, Because You Love It

May 7th, 2009
by Clint Stonebraker.
4 comments

“The worst prison would be a closed heart.”

~Pope John Paul II

In his book, The Success Principles, Jack Canfield writes about the benefits of having a “Ready, Fire, Aim”mentality. He isn’t encouraging people to be irresponsible or to act on every whim, the point is to remind people to get started and respond to feedback.

Change happens as a result of action. Action is motivated by inspiration. Inspiration is created by fear, love, or passion. One of the greatest gifts of life is that it is filled with constant opportunities to find inspiration and change.

I love the work I do. I have spent the past twenty-two years working with people affected by substance abuse. This work has allowed me to deal with a very diverse group of people dealing with a wide range of issues. Over the past several years I have become more interested in helping people improve their relationships. This is a topic in which I have a great deal of interest and a high level of passion.

When I wrote Relationships for the Intimately Challenged, I was motivated by my desire to share the knowledge I had acquired about relationships through the years. As a result of writing the book, I have created several opportunities to learn, grow, and expand my life. I have met a lot of people who have assisted me in the art of writing. I have joined the National Speaker’s Association, which has opened many doors. I continue to learn about writing, speaking, and managing a business every day. This has all come as a result of following what I love.

  • Are you doing what you love?
  • Do you feel a sense of vocational satisfaction?
  • Are you confident you are making a difference?

We all suffer from self-doubt from time to time. However, it is critical to answer these questions with a resounding yes. You will need guidance. You will need re-assurance. You will need to remind yourself of why you do what you do. If you start from a place of loving what you do you will find the guidance, re-assurance, and reminders you need.

  • Take the time to answer the above questions.
  • Find for yourself what is important to do.
  • Make a commitment to begin taking small steps to move in the direction of your passion.

Life is a beautiful experience. Make sure you take advantage of the opportunities to enjoy it to its fullest. Do what you love.

Posted in: Action steps, belief systems.
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You are Creative

Apr 30th, 2009
by Clint Stonebraker.
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2382760547_d9c8995a21I was recently recommended a book, Walking in this World, by Julia Cameron. I am grateful I have read this amazing book. It has reminded me that I am a creative person and why it is important to nurture this part of me.

Do you consider yourself to be “creative” or “artistic?”Many people have the idea that in order to be creative one must have a specific and special talent.They discount their own creativity because of their perceived inability to draw, sing, write, play an instrument, or perform any other act they consider creative or artistic. Some dismiss creativity as whimsical or childish and believe the pursuit of artistic endeavors to be irresponsible. Here are a few creative actions everyone can take, which nurture the soul and positively affect relationships.

  1. Pay attention to what you say. Your words carry tremendous power. What you say has the ability to immediately change lives. There are people in your life who hang on your opinions and listen to what you say. Create harmony and peace with your words.
  2. Give. Do something for someone. Anything. Creative energy is life affirming. When you give, the recipient of your gift experiences gratitude. Gratitude heals, inspires, and empowers. Gratitude is also contagious.
  3. Receive. It is as important to receive graciously. Again, receiving allows you to experience gratitude.
  4. Clean or fix something. The idea is creativity. When you clean a mess or fix something that is broken, you participate in healing.Healing creates and renews.

Simple actions help you get in touch with your inner creator. There is no such thing as a non-artistic or non-creative person. It is merely a matter of perspective. When you are in touch with your inner creator, you will be amazed with the creative ideas and divine inspirations which come to you. Pay attention and act on your creative whims!

Photo credit for top picture:honey 77 via Flickr, Second picture taken by me (being creative) in San Juan

Posted in: Creativity, gratitude, relationships.
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The Adolescent Challenge

Apr 28th, 2009
by Clint Stonebraker.
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If you are interested, this is a link to a post I wrote about adolescent drug and alcohol treatment. The post is called, The Adolescent Challenge.

This  issue  is very important to me, so I hope you enjoy it!

Posted in: Uncategorized.
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