One Foot in Yesterday……..

Have you taken the time to absolutely enjoy this magical time of year? While driving around yesterday to wrap up some last minute holiday responsibilities I reminded myself of how fun the end of the year has always been. From Halloween all the way through New Year’s Day is an opportunity to both reflect and plan ahead. What makes it truly fun is doing this while staying in the now. Where people tend to get themselves into trouble is when they look back with remorse and regret and look forward with fear and dread(would you like some more ands?).

The now is the magic. My reflection gives me perspective. My planning gives me hope. When I am in the now. So by all means take stock of what you have done, accomplished, and fixed. Look forward to new challenges, adventures, and relationships. Place a foot in yesterday and one in tomorrow. Except this time BLESS all over today.

 

Disidentification

How do you define yourself? Is it your job? Maybe your possessions? Perhaps your spouse or partner defines you. Your family history? Your country or region? Your chosen religion? This list of questions could go on ad infinitum. The reality is that no matter how we try to define or identify ourselves nothing we find will fully capture our essence.

There is a tremendous amount of freedom in this understanding. I am not saying that the only road to happiness is to give up all worldly possessions and loyalties (although there may be a ton of wisdom to gain in this). I am merely trying to point out the degree to which we limit ourselves. 

None of this is a new idea nor is it meant to be. I have learned a lot over the past year about the process of disidentification and it has helped me in my ability to feel free. Our personality is only a part of what reflects our true essence and being. We should never confuse our personality with who we are. 

Practice enjoying your quirks and idiosyncracies. Take notice of your preferences. Enjoy who you are. Most importantly remember that your personality is ever changing, it does not define you. It never has to stifle your essence.

In the End, Relationships Count

The world can be very confusing. With the constant change, ideological differences, economic downturns,and rioting teenagers it can seem like there is nothing on which to hang hope. We can easily forget that the world has always experienced turmoil and upheaval in its continued growth and evolution. 

As segments of society struggle with their sometimes fractious need for superiority, there are some things on which we can rely. When we feel alone or misguided we can become grounded. 

Find friends with whom you

can laugh. Go to beautiful places that bring you joy. Finally, surround yourself with a loving family with whom you can share your life.

Count on the love in your relationships. At the very least they will carry you to something better.

Tough Times/Hopeful Times

Every week I write an e-mail/newsletter called “Weekly Perspectives.” If you would like, you can sign up for it by following the link. I normally don’t use this as a blog post but I decided to today because this week’s e-mail is one I believe will resonate with many people. If you already receive the Weekly Perspective I apologize for the redundancy. If not feel free to sign up for it and enjoy this post!

Times are a little tough for many people right now. There is a constant barrage of fearful news and every time things seem to improve someone else pops up with another message of doom and gloom. Couple that with the propensity for depression this time of year and it could be a recipe for disastrous conditions.

Yet there are many people who are excited and filled with hope. What is the difference? What separates those for whom thoughts of panic and despair overshadow optimism and those who are able to transcend the dark and depressed fray?

Those who maintain a positive and hopeful outlook are people who give themselves things to look forward to. They maintain an attitude of gratitude and actively seek solutions. They remove themselves from the blame, shame, and justify mentality and take responsibility for their happiness.  This is easier than it seems.

·      Focus on gratitude daily, whether by writing a list or simply being aware

·      Any time you find yourself complaining, write down a solution to whatever it is you are complaining about

·      Verbally express your love for the people in your life

You can make the world a better place. All it takes is a shift in attitude. 

Are They Pets or People?

After reading this article on Saturday in the Atlanta Journal-Constitution, I was reminded why there is still a market for the work that I do. I am amazed at the general disdain of children. There seems to be an obsessive attitude in regard to children being “normal” and “well-adjusted.” Time and time again parents are instructed to create adversarial dynamics in their relationships with children and the results speak for themselves. I have been in the drug and alcohol treatment business for over twenty years and I can say with a great deal of confidence that techniques used to create “well-adjusted” children have resulted in the widening of the gap within families. 

Whether the belief is “children are meant to be seen and not heard” or that “leadership is more important than the relationship,” broken belief systems destroy self-worth. When an adult attempts to present him- or herself as having all of the answers and he or she refuses to admit when they are wrong, they destroy the foundation of honesty and integrity. This is not effective leadership, it is lying. When a child is sent the message that his or her feelings, thoughts, or ideas are worth less than those of adults, he or she develops feelings of inadequacy. He or she will either lash out at authority figures later or be forever passive.

The bottom line is that human beings thrive in loving and open relationships. Families remain close as a result of clear and honest communication. As generations of self-centered, angry, and power mongering adults continue to abuse children through acts of physical violence and demeaning words, less people want to have children. Does a better world start at home? If so, rather than being fixated on your children being “well-adjusted” focus on their ability to be honest, have integrity, communicate clearly, and treat others with love. 

The Learning Never Stops

What I love about life is that there is always a new experience, a new lesson, or a new relationship available. If we remain open and teachable, the Universe will provide the opportunities we are seeking. In this year alone, and there is still a month to go, I have experienced several things I never would have considered and formed many relationships with people I would never have met had I not decided to be open.I spent a part of July in British Columbia, attended two personal growth seminars, and travelled to Germany.This may not seem significant to some, but all of these actions required a definite paradigm shift for me. My awareness would never have shifted had I not expanded my base of relationships. It is so easy to get stuck in comfortable patterns. These patterns are very secure. However, until we allow ourselves to stretch beyond what we believe we are capable of, very little changes.

The lesson in all of this for me is to remain open. Look for the opportunities to grow and act on them. 

Weekly Gratitude

I can’t believe this is the last Gratitude post before Thanksgiving! Thank you again Tia for this wonderful idea. I would love to hear from any of you about those things you are grateful for, too! So, this week I am grateful….

  • For the unbridled enthusiasm of teenagers
  • For people who find hope in the most desperate of situations
  • For parenthood
  • For those who choose to find the good in people
  • For anyone who celebrates the opportunity to change every day!

Enjoy this Thanksgiving everyone. Share your love with everyone with whom you come in contact. Remember that your expression of good cheer makes a difference!

Wednesday Gratitude Post

Here is the latest installment of the Wednesday Gratitude post. This is such a wonderful thing to share, I hope you are enjoying it as well. Today I am grateful:

  • For so many ways to stay connected
  • For those who share their experience and wisdom
  • For laughter
  • For people who care more for their open mind than their ability to be “right”
  • For the awareness that change is good

‘Tis the season to be grateful, share with those you love!

Any Old A**hole Can Change

Ruckles Provincial Park, B.C.I have made some really dumb statements in my life. I mean some really, really narrow minded black and white statements. One of the doosies I used for a long time was about how my world was really small. I really said that. I meant it, too. Not only did I say it and mean it, I made it happen.

The premise of this statement was to live in principle. What I would tell myself is that as a result of standing by my principles that my path would become very narrow and my world would become small. The reality is that I allowed myself to live in more fear and to justify some very limiting beliefs.

I am a man of principle. I am very committed to the way I live. However, my life contains many layers. With these layers come a wonderful diversity in relationships. I no longer choose to limit myself under the rationalization of ” living in principle.” I realize today that not only do other people  have different opinions, but that based on their definition of happiness, they are right! 

In other words, it is cool that I have formed perceptions of life based on my experiences. I also know that other people can benefit from what I have learned based on these experiences. A part of my maturation process is realizing that I can benefit from the experience of others. This sounds so overly simple but it is very important to recognize the importance of building and maintaining diverse relationships in order to enhance the richness of life. If I limit myself to only spending time with people who share my opinions, I will never give myself the opportunity to widen my perspective. I don’t want to live that way. What do you think?

Wednesday Gratitude

The Thanksgiving countdown continues! The more people we have expressing it, the more grateful the world in which we live……

This week I am grateful:

  • For the beauty of San Diego
  • for people who share their passion with the rest of the world
  • for autumn
  • for weddings that bring together friends
  • for connecting with people through laughter

I hope that many of you are sharing your lists. It’s a wonderful way to stay reminded of what’s important and to stay committed to living in an attitude of gratitude!