Thoughts on Humility

2325686115_9baa8eafd4Photo credit:Toni VC via Flickr

This will involve a paradigm shift for most people. This idea is certainly a shift for me. I, like most people I know, have always been aware of the importance of humility. Although humility is sometimes difficult to achieve or maintain, it is critical to peaceful living. Unfortunately most people believe in order to be humble we must put ourselves down. The idea behind this concept is to deflate the ego.

I agree that too much pride can be extremely destructive. I have certainly made many mistakes as a result of holding on to too much of it. However, to believe humiliation is the key to humility is an unfortunate mistake. Many are taught to be hard on themselves and gentle to others. I understand the idea behind this philosophy, but I completely disagree.

Kindness creates kindness. When I attempt to practice humility through self -deprecation, being kind to others becomes an act of desperation. This desperation is due to the need for any positive interaction. The problem is the humility seems false and the other person feels used. It may not be obvious but this has a tremendously negative effect on all relationships.

Seeing your own positive characteristics does not make you vain. What makes someone vain, or inappropriately prideful, is when the actions do not match the internal beliefs. In other words, if I am attempting to convince the world of what a good person I am but internally I am constantly judging others, I will come across as arrogant and prideful.

Listening to the positive feedback you receive from people will strengthen your character. Many believe that “reading your own press clippings” will create inevitable self-destruction.” It is important to hear positive feedback. The problem occurs when someone feels they have earned praise dishonestly or through means of manipulation. There are many simple ways to achieve and maintain humility. Here are a few:

  • Be honest in all situations
  • Be genuinely you
  • Seek feedback as often as possible
  • Respond to the feedback you receive, positive or negative
  • Be vulnerable so you connect with others 

All of these steps are simple and can be practiced daily. Do your best to be exactly who you are today. When this is the case, humility comes naturally.

.477956183_2f43df7e0dPhoto credit:Jaimie Sun via Flickr

Leadership Always Counts

3165948442_2a563eb1eaAlas, the Arizona Cardinals lost the Super Bowl. After watching the Big Red for years it seemed Destiny would finally smile upon this dismal franchise through its powerful medium, Kurt Warner. Although in the end it wasn’t meant to be, they put up a valiant fight and certainly taught us a few things.3090618841_143e1ed1ff

 

  1. Leadership is a quality too often overlooked. In any system involving multiple people, someone must be willing to step to the front and lead.
  2. Passion drives us to be better performers and better people.
  3. Love unifies people and establishes the strongest of bonds. Whether it is love for what you do, for who you are around, or for who you get to share your life with, love provides the power.
  4. Gratitude allows anyone to maintain the humility needed to create and build upon excellence. Anyone who believes they have it all figured out is wrong. 

We are all stronger as human beings when we have strong and loving relationships. When we live in the qualities mentioned above, we will attract people into our lives with whom we would want to build these relationships. Never be afraid to lead because there is someone who needs to follow you. Do what you do with passion because others will be attracted to it. Live a life you love because it is the one you have. Finally, remember to maintain gratitude because there has always been, and always will be, someone to help.

Photo Credit: Alfred Benway

The Moment is What Matters

Yesterday was my daughter’s tenth birthday. It was a wonderful day and a true celebration of the wonderful relationships our family has. Ten years is a long time. Many things change and evolve. If you remember to pay attention, your gratitude grows exponentially.

I remember throughout my wife’s pregnancy the wise words many parents shared with me about the importance of staying present mentally and emotionally. The advice they shared was invaluable and has reminded me how quickly time passes if you don’t pay attention. Blink and it’s gone, is a statement we have all heard. Because of this awareness, I decided long ago to be conscious of putting my family first.

Nothing is more important than our connections. We are defined by our relationships. Our relationships reflect our internal condition. The deeper we connect with people the fuller our lives become. Particularly our relationships with our partners and children.

Your kids don’t care about your professional accomplishments and your partner wants to connect with you. Two things your children and your partner have in common is their desire to be close to you and their need to be involved in your life. It is too easy to justify isolation with the word “responsibility.” Work, grow, and accomplish. These are important and admirable things to do. First and foremost pay attention to those who rely on the connection they have with you. Be present and don’t miss any moments. This is where true success, happiness, and accomplishment lives.

Collective Consciousness

This is not a political post. The point of this article is to discuss the power of the collective consciousness and the strength of unity.

Today’s inauguration is another example of the collective consciousness creating a societal change. Whether you agree or disagree with the outcome of November’s election, it is impossible to deny the overwhelming collective desire to shift the consciousness of our country and of the world.

This kind of change is possible in every individual’s life and relationships. First of all, ask yourself some simple questions:

 

  • Are you frustrated with your current state of affairs( financial, professional, romantic, and/or family relationships)?
  • Do you blame others for this current state?
  • Do you have a desire to feel more connected to people in your life?
  • Do you feel like you are in constant conflict with others?

 

There are certainly more questions you can ask yourself but this provides a starting point.

282473498_1bb8a2dc3cBe the Change You Desire

Conflict never feels good. Frustration is a state which stymies creativity and free thinking. Only those who take no responsibility for their lives blame others. Those who feel disconnected and alone have lost their sense of self.

  • Make a decision to resolve conflicts in your life by identifying where you have made mistakes
  • Find a definition of success and happiness which reflects your essence rather than attempting to please others
  • Be a strong “I” in order to build connections which will be strong partnerships

Be a winner, stick with winners, and find security in the fact that your life reflects who you truly are. Use today as a reminder to remain diligent in your beliefs, to dream big, and know that anything is possible.

Clear Communication

                                             Conversation

My mother sent me a survey the other day she needed to complete for a school project. The questions were interesting so I decided to share it to see what kind of responses I get. These kinds of discussions provide a tremendous amount of insight into our perceptions of each other and what we think is important. I hope you enjoy answering these as much as I did. Feel free to invite as many people as you would like to participate. I look forward to your answers!

1.    Why do you think men and women have difficulty communicating with one another?

2.    Where or how do you think the breakdown in communication occurs?

3.    Is this an inborn trait or a learned trait? Please explain your response.

4.    Does this problem exist at all ages? Please explain your response.

5.    Do you think that this inability to clearly communicate will ever be resolved? Please explain.

6.    What would be your solution to solving this problem?

Hopefully the questions don’t sound too much like an assignment. Remember to go with your first response, not what you think others would want you to say. Enjoy!

Realizing What’s Important

An Old CoupleI love anything that changes my perspective. Sometimes that change comes from reading a great story or article. A perspective change can come from a great movie. We can be moved by a conversation with someone whom we respect. Most often this change comes as a result of a strong connection with a person we love.

We often spend so much time making plans that we forget to experience what is happening right now. Our life. No matter what goals we set, regrets we hold on to, or resentments we allow to fester the fact is that the moment in which we truly exist is now. Am I going to use this moment to be afraid of who or what may be coming? Or will I use it to remember what really matters to me? Here are some simple perspective changers:

You Will Die: No matter how much denial we attempt to build, this is inevitable. Once this fact is accepted I am left with a simple choice. Will I fearfully wait for this moment to arrive or will I use this awareness to experience as much of life as possible.

They Don’t Care: Those who you spend your time resenting and trying to hurt forgot about you a long long time ago. I have learned this lesson over and over again. I somehow convince myself that I am that important and that whatever it was that hurt me had an equal impact on the life of whoever caused my pain. The bottom line is that if I hurt, it is because I choose to hold on. I always have the option to let go and move on with my life.

Your Kids Don’t Care How Hard Your Day Was: Nor should they. They love you. They want and deserve your undivided attention. When you leave the office, call, or appointment leave it behind you.

Your Spouse Doesn’t Know How You Feel Unless You Say It: Say I love you because uttering the three most powerful words in our language makes you feel good. Don’t take for granted that your partner just “knows” how you feel. They don’t. Show them and tell them.

Perspective is a choice. Although difficult and painful experiences provide perspective change there are other ways. We all have our idea of what a loving and caring person would look like. The most effective way to change one’s perspective is to be that person.

Specifically Speaking

On a previous post I wrote that there is a ton of information available to people on ways to make positive change. I want to share a few links to people who have helped me immensely and share a couple of book titles.Jack Canfield

Jack Canfield: When I watched The Secret, Jack  stood out to me as someone with whom I could relate and understand. After attending two of his seminars last year that feeling was validated. His approach is very logical and he clearly cares about people with whom he works.

Hale Dwoskin: Hale is the facilitator of The Sedona Method, a tool to assist people in letting go of limiting beliefs and negative thinking. Hale is a gentle man whose smile is infectious. Hale Dwoskin

Jim Bunch: I met Jim in November. He is a wonderful speaker. Jim is very engaging and his message is practical and useful.

I read a lot of books in 2008. For self-improvement  I would recommend The Success Principles by Jack Canfield, Happy for No Reason by Marci Shimoff, and The Power of Your Sub-Conscious Mind by Joseph Murphy. These are just a few but all have helped me immensely. 

I will continue to share what is working for me along with what isn’t working. I will commit to being more specific. It is my honor and pleasure to have the opportunity to connect with you and continue to find ways to improve our lives. Thank you.

 

2008:A Year of Learning

My biggest reflection on 2008 is on how much I learned. Here are my examples:

  • I released my first book
  • I decided to become a professional speaker
  • I decided to become a coach along with running treatment centers
  • I hired a coach to assist me in these new endeavors
  • I attended Jack Canfield’s Breakthrough to Success Seminar and enjoyed it so much that I attended the Advanced version two months later
  • I left the country for the first time in my life; by going to Canada and Germany

What a wonderful year. My family is healthy and happy, I feel a new motivation to grow and learn, my employees are wonderful, and my life is filled with joy. I am starting the new year filled with excitement and hope. How about you?

Start the Year Off Right

This will be the Weekly Perspective this week but I also wanted to post this here. I realize there will be a lot of similar information available so this is my contribution. Enjoy!

It’s the beginning of a new year!

What does it mean to you?  Many of us think about changes we would like to make, commitments we want to keep, and positive habits we want to form.  

Unfortunately, many of us will stop any real progress we make in these endeavors through self-sabotage.

Here are some simple steps you can take to ensure successful goals in the upcoming year:

·      Find an internal motivation. Even if the initial push to change is a result of the counsel of someone else, find an internal and self-loving reason to make this change… and write it down.

·      Set tangible and measurable goals. 

·      Share your goals with someone who will support you, such as a good friend, a coach or a mentor.

·      Keep a written account of the steps you are taking to reach these goals.  No step is too small to track.  Remember to celebrate your progress.

You may have heard this advice before in some form.  There is a reason…

It works!

There is a ton of information and support available specifically designed to help you make the positive and permanent changes in your life.  Create a strong foundation by remembering why you are seeking changes.

A better life is what you deserve.

 

I Turned Out O.K.

In my book, Relationships for the Intimately Challenged, I discuss limiting beliefs that affect people’s relationships at length. One of the main points I get into is negative scripting patterns that families hold on to in order to maintain security and the status quo. These scripting patterns are made abundantly clear through the ways adults view children and child rearing.

One of the most common limiting beliefs, and justifications for the mis-treatment of children, is “That’s how I was raised and I turned out o.k.” First of all, kudos to anyone who is able to rise above environmental limitations in order to create a life which is wrought with success and happiness. People with this kind of transcendent nature are not the ones who use this statement. The”I turned out o.k.” defense is normally reserved for the angry and jealous power hungry adult who yearns for the glory days of yester year when the rod was not spared and the child was not spoiled. You know him(or her), they’re the people with the terminal scowl on their face, their nose ever so slightly turned to the air.

My problem with the “I turned out o.k.” mode of parenting is that anger is justified with “love.”  Emotionally irresponsible adults give themselves permission to act out angrily towards those who rely on them for security because children need to know “who’s in charge.” We all need the security of parameters, no doubt. However, to assume that children’s feelings are less important than those of adults is indeed dangerous.

We learn how to process emotions and respond appropriately as a result of experience in combination with guidance. Children who are raised in an environment in which their feelings are less valid than those of adults will find a way to be heard.If a child chooses this route it is rarely positive. My suggestion is to be in a position in which you are able and have a desire to communicate ( speak and listen) to your children. You will see far more results from clear communication than from adhering to the antiquated “because I’m the adult, that’s why” mentality.

With all due respect to those in denial, the world is a different place today. To pine for the values of generations past is a waste of time and energy. It is also squandering an opportunity to open yourself up to a world which is ever-changing. Younger generations respect older generations because of the wisdom and experience they share. It is not because of the older generations ability to enforce it’s will. Every generation believes the world was better way back when. It wasn’t. It was a time that helped to create the perception of a collective mind-set. One of the keys to effective and loving parenting is the ability to adapt to the world in which we live today.