Great Responses

Thank you to all who responded to the last post! Hopefully all of you read each other’s responses, I found all of them interesting. Sandra helped me a lot by replacing “instill” with “nurture.” As a parent, my role is to nurture my child’s growth. I love that and thank you.

As I am acclimating to the European time zone, I have much more time to reflect. I am unbelievably excited about this upcoming experience. To be able to share it with my wife and daughter is the best part. Having never left the continent, I am looking forward to noticing the differences between home and Germany.

I will post as often as I can while we are away( pictures and all), it will be fun to share with all of you. In the mean time, check out what this blog will look like. It is active but we are in the process of moving this content over. I don’t know how that works but I trust the process!

What a Joy

Two nights ago I had a workshop in Alpharetta, Georgia. The workshop was on the limiting beliefs we hold onto that sabotage our relationships and ten techniques that will change ANY relationship. The entire night was awesome.

Everyone who attended was involved, engaged, and ready to participate. As a facilitator it was truly a joy to not have to pull teeth to make progress. What that showed me was that everyone there was motivated to better their lives and improve their relationships. In other words how they treat people and themselves is a priority. How about you ?

Tell Me What You Think

I would love to hear your opinions on a couple of questions. Comment and read other’s comments. 

  1. What quality is MOST important to you in a spouse?
  2. What quality do you believe is most important to nurture in children?
  3.  Which of your relationships provides insight into your definition of happiness?
  4. What defines success for you TODAY?

To help out, here are my answers:

  1. Honesty
  2. clear and compassionate communication skills
  3. my relationships at home
  4. mental clarity

Have fun and feel free to share this with others!

Drop the Agenda, Grumpy Guy

Disneyworld bills itself as “the happiest place on earth.” For many of us who visit Disneyworld, that statement rings true. The sounds of laughter, the scent of funnel cake and popcorn, and the excited expressions on children’s faces combine to create a magical atmosphere. Why is it that some people can’t help but to sabotage what may be the most rewarding time of their family’s life?

Some people are so self-centered that their agenda takes precedence over fun and relaxation. I agree that having a plan is important. It can provide a road map with which to organize activities for everyone to enjoy. However if the person making the plan lacks flexibility it is a recipe for disaster.

Think about the tight-jawed, red faced man wearing the obligatory Grumpy t-shirt with his concerned looking wife and silent children following close behind.  His intense gait lets you know that he is on a mission. Although the tightly gripped map in his right hand is crumpled and wet, it is still legible. No time to look through the Mickey Mouse gift shop, he has Fast Passes for the new ride and by God he won’t miss his time. He’s the guy that will periodically TELL his family how much fun they are having while ignoring the expressions on their faces which tell a very different story.

Did you grow up with this guy? Are you this guy? Does anyone like this guy? Hell no, nobody likes this guy. People get as far away from him as quickly as possible. He is a drag. There are some very easy ways to make sure that you are never that guy. By the way ladies, you can be that guy, too. 

  • When making plans, leave room for flexibility
  • Understand why you are where you are. For example, if you are somewhere with your kids, their agenda should always come first. This isn’t at the expense of your fun and happiness, this is your fun and happiness
  • Along the lines of planning with flexibility, be willing to adapt to the conditions in which you find yourself. It may rain. The show may get cancelled. The people you are with may decide what you are doing sucks. Adapt and you will maintain peace of mind
  • Finally, and this is extremely important, lose the Grumpy t-shirt. It’s not funny. It’s hackneyed.If you are an asshole you certainly don’t need a t-shirt to prove it.

By dropping or adjusting your agenda you leave room for fun and joy. Hopefully that is why you are planning your activity to begin with. Enjoy the people you are around and be someone others enjoy.

Welcome to the new site!

Welcome to the new and improved site for The Fearless and Joyful Life! As we move forward we will continue to make this site more useful, easier to navigate, and of course, much prettier.
My mission is to provide content that inspires and challenges all of us to improve our relationships and ourselves. With an enthusiastic and passionate attitude we will accomplish these goals.
I will write about what is important to me but I also want to hear from you. Comment often and let others know about this site. Let me know what is important to you and ways to make all of our lives Fearless and Joyful.

How’s Your Day?

What have you done today? Did you spend a lot of time complaining? Were you consumed with self-pity? Did you obsess on what other people may have been thinking about you? Were you indignant? Rebellious? 

Or did you make it a point to praise someone? Did you think about ways you could help someone? Did you compliment another person to a third-party? Were you open and loving? Cooperative?

Here’s my point. When circumstances are somewhat “normal”, you are in complete control of the condition of your day. Even when there are unexpected circumstances you are in control of your reactions or responses. If today is sub-par or down right sucks, take a moment and pause. Take a look at the questions above and determine which state of mind represents you today. If you’ve been a cynical and negative asshole and feel bad, change your perspective. Start right now. The people who love and care about you are waiting…….

Viral Gratitude

We all have certain days or holidays that remind us of the importance of gratitude. I am not writing this to scold anyone with some self-righteous “it shouldn’t take a special day to make you grateful!” statement. I am, however, taking advantage of the opportunity to point out how important it is to share our gratitude with those we love.

Gratitude empowers. It galvanizes. When words of gratitude are spoken both the person sharing the feeling and the one receiving the message benefit. As a result of this strength, anybody else who comes in contact with either of these people is affected. They feel better and may not even know why. The more grateful people there are out and about will allow these feelings to spread like a virus.

The term “viral marketing” is very popular. It describes how one person’s opinion and the willingness to share that opinion has far-reaching effects. I challenge everyone to practice viral gratitude. If there is someone you are grateful for today, share it with them. Just one person. Ask them to share it with someone else. Don’t limit yourself to sharing your gratitude with a list that only you see. As this gratitude spreads, know that you have made the world a better place.

Is there a better way to honor today?

Radically Change

I am currently at the annual Live and Learn Conference in Black Mountain, North Carolina. Live and Learn is a conference my family and I have attended for the past four years. Through it we have made many valuable connections and gained vital validation for the direction we have chosen to  build our family. In case you were wondering, Live and Learn is a conference for families who adhere to a philosophy called “radical un-schooling.”

Without going into an entire explanation of radical un-schooling, which would be very subjective anyway, I am going to share a synopsis of my experiences at these conferences from an emotional and awareness based perspective. 

Wendy, my wife, and I discussed our philosophies in regard to child rearing long before our daughter was born. Neither one of us bought into the classically accepted educational practices that are common in our society and we wanted our daughter to know that she is an equal member of our family from day one. I combined both of these thoughts into one sentence for a reason. Our society has an obsession with catergorizing people, children in particular. A large part of this catergorization begins the first day a child steps into a classroom. From standardized tests to standardized lessons, people are taught to seek the status quo and “rise” to the level of normal. While this phenomenon is taking place children are also reminded daily that they are less important than the adults in their lives on all levels. Their thoughts, feelings, ideas, and desires are dismissed as childish whims or as a waste of valuable time. These messages are reinforced every time a child is reprimanded and told to be quiet or to leave adults alone.

It is unbelievable to me that people act confused as to how we have the societal problems we have. The values of creativity, compassion, and communication are sold out to the gods of compliance, status quo, and secret keeping. By the way, if you disagree with the secret keeping part ask yourself if you believe in the limiting, yet popular, belief of “it’s nobody’s business.” There are some simple solutions that begin at home. These solutions are simple to understand but hard to do. For many people it means challenging some belief systems that have existed for generations. However if your life is filled with acrimony and you are having a difficult time making connections with people, children in particular, keep reading.

  1. Love is a much more powerful influence than societal pressure. Simply stop and realize that no matter how badly you may desire the acceptance of society as a whole, you are surrounded by people who want what is best for you all of the time. If you truly believe this you will continue to attract more people to you who share this belief
  2. Life is not a race. It is neither a 50 yard dash or a marathon. Don’t you love hackneyed cliches? Although I understand what people are trying to explain with this statement, it is still a limiting belief. Life, as an experience, is not a competition of any variety. Live through love. Love through understanding. Understand through connecting. Catch my drift?
  3. Your mind is yours. Experience your life. Control, judgement, criticism, and complaining create jaded and lonely people. I have been all of these things before. It sucks. Joy and happiness are free to anyone who seeks them. If you are a negative person you have the power to change right now. It doesn’t matter what your process may be, you can change right now. What does it take? A decision. Decide that you want a life filled with laughter and love and it is yours. 

Radically un-learn. Many people have developed entire belief systems on lack and negativity. Always know that this is a choice. There is always someone who understands. There is always a way to change. There is always someone who loves you, even those who are convinced that they are unloveable.

Until next time…..

It’s Good to Stretch

I had the opportunity to spend the past week at Jack Canfield’s Breakthrough to Success seminar. What an incredible experience. I had no idea what to expect. I have spent the past twenty-one years of my life being conscious of personal growth and the past week was an emotional challenge that allowed me to really stretch. It is in this stretching that I believe any human being’s personal and spiritual growth lies.

It is easy for anyone to find a comfort zone and stay there. We can even ignore the signs and symptoms of stagnation. We will rationalize our boredom, make excuses for our physical degeneration, and justify our spiritual sloth. Far too many people live by trying not to make mistakes rather than experiencing life. In other words, the challenge of life isn’t simply to see who reaches death unscathed.To me, the challenge is to experience as much growth as possible.

The path that my life has taken today is one of self-discovery. It has always been easy for me to limit my circle of influence because of fearful judgements. However, I realize today that no matter how different someone else’s experience may be, the perspectives they have gained will contain valuable lessons. I have a desire to learn. I have a desire to evolve on emotional, physical, and spiritual levels. A simple decision to let go of my petty fears and judgements allows this process to begin. It is as simple as answering a couple of questions:

  •  Is my desire to grow more powerful than my fear?
  • What is it that stops me from hearing your opinion?
  • Will I go along with what you say because I want your acceptance?
  • Is this something I really believe?

This could certainly be a much longer list, but it is a good starting point. One final thought: any person can change at any point. We are never limited by our past experiences or old worn out beliefs. This is a conscious decision. Decide that you will not be limited by old fears and your life will immediately change. You will find yourself on a much wider path that is filled with joy.

If There’s Trouble, You Can Resolve It

      Most relationships that go sour are usually sabotaged by poor communication. Whether it is due to someone’s inability (or unwillingness) to be openly expressive or a misinterpretation of emotions, with better tools we can not only salvage certain relationships but enhance all of them. In my book, Relationships for the Intimately Challenged, I provide an overview of how people’s faulty belief systems and scripting lead to the repetition of useless and negative habits. I also point out the value of having a personal definition of success and happiness based on your individual experiences and beliefs rather than on scripts or other limiting codes of behavior. 

     In the series of workshops that I am facilitating right now, I provide some insight into ten techniques that I believe can help resolve most conflicts that come up in any relationship.

·      Pause before speaking

·      Listen to the other person…….no, seriously listen to the other person

·      Avoid accusatory statements based on assumptions

·      Avoid ”should” statements

·      Discuss rules/guidelines rather than impose rules/guidelines

·      Communicate concerns rather than attempt to arbitrarily control behavior

·      Understand the other person’s perspective (kind of an extension of #2)

·      Be willing to walk away to allow emotions to calm

·      NEVER speak out of anger

·      Own your behavior first

       If you are experiencing conflict in any of your relationships, try one or more of these techniques. If you are willing to take action and make the necessary changes in your life you can find the joy you seek in any significant relationship. Never limit yourself with beliefs that no longer serve you.